Full Backcover Description
Tabata Bootcamp interval training is the most intense HiiT training on the planet. Each workout is only 4 minutes long, with a work/rest ratio of 20/10, but you will work harder in 4 minutes than in 30 minutes of steady state. And what is best about Tabata with Toys is that you will train both cardio and strength without any wasted time.
Tabata Bootcamp with Toys brings you the most amazing array of high intensity options ever assembled on one DVD: 14 complete workouts with 18 unique options. Yes, 18 options in each 4 minute workout.
Leave it to Mindy to bring you this cutting edge training protocol using all the toys in your fitness Toy Box. There are workouts using Gliding Discs, Bosu, Balls big and small, body weight only… A different workout for every day of the week – and many weeks to come.
Train smarter – not longer – with Tabata Bootcamp with Toys.
Mindy Mylrea is a multiple award-winning leader in the fitness industry. She is a World Aerobic Champion, international fitness presenter, author, Gatorade sponsored athlete, five star presenter for IDEA and stars in over 200 instructional videos.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness and Bosu.
Mindy is the creator of Tabata Bootcamp and owner of Fitflix Productions DVD production services. She is the mother of 3 boys, has been married for 29 years and lives in Santa Cruz ,California.
Mindy Mylrea: Tabata Bootcamp with Toys - 4 Minute HIIT Workouts
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 77 min.
Street Date: 03/15/2012
Certified instructor description:
A huge quantity of equipment and a huge quantity of exercises in fourteen different Tabata segments. Mindy wants you to “mix and match” the segments for a personalized custom workout. So, no warm-ups or cooldowns; you'll do those on your own (“you should have been warming up while I was talking”). Each segment lasts about four minutes. Within each segment, you get eight rounds (usually two sets of four completely different routines). Each 30-second round uses the classic Tabata format — 20 seconds of ultra-high-intensity training followed by 10 seconds of recovery. The exercise sequences range from all-cardio and all-toning to aero/tone combinations. Yes, you'll need lots of equipment — a Bosu, body bar, inflatable ball, ropeless jumprope and gliding discs. ©2012.