Full Backcover Description
Tabata Trek combines intensity intervals of cardio and strength for a workout that will challenge every cell in your body. Tabata is a training protocol that requires all out effort and then complete rest. The intensity bouts only last 20 seconds but these 20 seconds will be the hardest effort you can muster. One Tabata session lasts for 4 minutes 20 work/10 rest = 8 cycles. You will be on the bike for the cardio intervals and off the bike for strength intervals. This is a true total body workout like no other. You are sure to get stronger and fitter than you have ever been with this one. There are also mix and match options to customize your workout.
Mindy Mylrea is the 3008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Yea, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a Gatorade sponsored athlete, and a five star presenter for IDEA. She is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality and CDC provider.
Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, Flirty Girl Fitness, and Bosu.
Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and tars in over 100 instructional videos. Mindy is currently the host of Orbitrek Elite and 360miracle infomercials.
Mindy donates her time and talents regularly to numerous charities and nonprofit organizations. She is the mother of three boys and lives in Santa Cruz, California.
Mindy Mylrea's Tabata Trek
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Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 52 min.
Street Date: 08/16/2011
Certified instructor description:
A very challenging workout that intermixes on and off-bike exercises. It's an intense fat-burner that's sure to build stamina and strength. The entire program features "Tabata Training" — a simple, but powerful, fitness technique. You'll work super-hard for 20 seconds, then "rest" for the next 10 seconds. You'll repeat that sequence for eight cycles, take a longer rest, and then restart the Tabata series again. The workout includes both on and off-bike moves. The cycling segments are familiar "spinning style" cardio classics. The off-bike sections are high-intensity, often higher-impact, exercises like jump squats, burpees and "road runners" (sometimes even including a few toning moves like push-ups). DVD has premixes that let you play only the bicycle or only the non-bike segments. ©2011.