Full Backcover Description
Are you craving the toughest, most challenging, sweat wrenching workout ever? Are you looking for exercises and drills that will satisfy every muscle in your body? Well then this workout is not to be missed! Mindy takes all the exercises you know and love and adds 100% more - more integration, more muscle activations, more sweat and tears. She adds a mind-muscle/brain-body twist that will bring clarity and focus into play and will rock your workout world. You will never turn back – you will only move forward.
Mindy Mylrea is a multiple award winning Fitness Presenter of the Year, National and World Aerobic Champion, PowerBar sponsored athlete, and international presenter, author, motivational speaker, video personality, and CEC provider. Mindy is the creator and lead talent behind Gliding, the Gliding discs exercise program. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar and BOSU. Mindy is the creator and owner of FitFlix Productions DVD production services. She has authored numerous articles and stars in over 150 instructional videos.
Mindy Mylrea: Ultimate SweatFest
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Mindy Mylrea (Instructor Profile)
Runtime: 66 min.
Street Date: 08/07/2009
Certified instructor description:
A non-stop aero/tone program led by a super-high-energy instructor. Mindy's intensity and creativity is both inspiring and motivating. The workout features a series of three-part “stations” — each one consisting of a 40-second burst, a short recovery period and another 40-second burst (“come on, it's only 40 seconds!”). While every station focuses on a single exercise, Mindy keeps it interesting with lots of movement variations (e.g. toning squats that morph into cardio power pulses). It all ends with an equally creative and effective strength training segment. Requires a step. Mindy also uses a Bosu and gliding disks, but on-screen insets show non-equipment alternatives. ©2009.