The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor.)

This fun, well-rounded workout includes the four vital components of fitness: 1) Easy to follow low impact aerobics, 2) gentle strength training, 3) balance and gaze stabilization, 4) relaxing cool down and stretch.

You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ‘customize’ this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!

‘This DVD actually makes exercise Fun! This enjoyable workout will be your favorite – it is fresh, innovative, and effective. The carefully designed exercises are easy to follow, safe and a perfect way to stay fit and vibrant. Sue and her ‘Back Up Babes’ are obviously having a great time doing this workout, and you will too! A must for home exercisers!’- Gary Gray, PT CEO Gray Institute

Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. In addition, she is proud to be a Fellow of Applied Functional Science with the Gray Institute for Functional Transformation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue’s lifelong love for fitness is contagious – she is passionate about helping Older Adults stay fit and active at any age!