Older and Much Wiser Workout
BayView Entertainment
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Level: Inter/Advan
Aerobics Impact: Lower
Aerobics Choreography: Basic
Toning Emphasis: Lower Body
Toning Emphasis: Upper Body
Instructor: Sue Grant (Instructor Profile)
SKU: BAY987
Runtime: 77 min.
Region: 0
Street Date: 07/22/2010
Certified instructor description:
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A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire workout. The DVD is designed to let you play the individual segments you want. The cardio is all low-impact and easy-to-follow. It ranges from simple mambos and step touches to gentle agility and sports exercises. The toning uses a chair and a resistance band to build strength and flexibility. The balance exercises focus on techniques that can be used in day-to-day activities. Sue Grant is a skilled, supportive instructor who emphasizes safe and effective form. Her exercisers are 60 and 80 years old. Requires a 5-foot resistance band. ©2010.