Full Backcover Description
The Older and Much Wiser Workout is a gentle, safe workout that is perfect for beginners or those that have not been exercising regularly. All of the exercises are done either standing or sitting on a chair. (No lying down on the floor.)
This fun, well-rounded workout includes the four vital components of fitness: 1) Easy to follow low impact aerobics, 2) gentle strength training, 3) balance and gaze stabilization, 4) relaxing cool down and stretch.
You may mix and match these different sections depending on how much time you have and how you are feeling each day. In addition, you will see three different levels for each exercise, so you will be able to ‘customize’ this workout to meet your particular needs. You’ll love the upbeat encouragement and helpful cues, and you will be amazed at how quickly you progress!
‘This DVD actually makes exercise Fun! This enjoyable workout will be your favorite – it is fresh, innovative, and effective. The carefully designed exercises are easy to follow, safe and a perfect way to stay fit and vibrant. Sue and her ‘Back Up Babes’ are obviously having a great time doing this workout, and you will too! A must for home exercisers!’- Gary Gray, PT CEO Gray Institute
Sue Grant, certified Master Instructor for FallProof, an internationally recognized Balance and Mobility training program is also certified by the American Council on Exercise and the Arthritis Foundation. In addition, she is proud to be a Fellow of Applied Functional Science with the Gray Institute for Functional Transformation. Sue holds a Professional Certificate in Fitness Instruction and Exercise Science from UC San Diego, specializing in both Personal Training and Group Fitness Instruction. She is a certified Older Adult Fitness Specialist. Most importantly, Sue’s lifelong love for fitness is contagious – she is passionate about helping Older Adults stay fit and active at any age!
Older and Much Wiser Workout
BayView Entertainment
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Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Upper Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Sue Grant (Instructor Profile)
SKU: BAY987
Runtime: 77 min.
Region: 0
Street Date: 07/22/2010
Certified instructor description:
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A totally non-threatening seniors program that covers three major fitness elements: aerobics, toning and balance. But you don't have to do the entire workout. The DVD is designed to let you play the individual segments you want. The cardio is all low-impact and easy-to-follow. It ranges from simple mambos and step touches to gentle agility and sports exercises. The toning uses a chair and a resistance band to build strength and flexibility. The balance exercises focus on techniques that can be used in day-to-day activities. Sue Grant is a skilled, supportive instructor who emphasizes safe and effective form. Her exercisers are 60 and 80 years old. Requires a 5-foot resistance band. ©2010.
