Older Wiser Workouts: A Tradition with a Twist: Balance and Flexibility with Sue Grant

BayView Entertainment

$ 19.99 

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Sue Grant (Instructor Profile)
SKU: BAY2530
Runtime: 70 min.
Street Date: 1/15/19

Product Description:

In this fresh new workout, Tradition With a Twist!, Sue Grant adds creative new tweaks to your favorite traditional moves to make them more fun and functional for you! Equipment needed: A sturdy chair with no arms, light-medium weights (4-6 lbs.) This creative workout includes: Aerobic Warm Up; Aerobics Set 1; Aerobics Set 2; Aerobics Set 3; Aerobics Cool Down; Strength & Balance; Stretch; It's your choice - do one, two, or as many sections as you want.

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