Pilates Cardio Springboard/Tower Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Helena Hultberg-Talman (Instructor Profile)
Runtime: 60 min.
Pilates Sports Center has produced the next evolution of Springboard and Tower Work.
Be prepared to have FUN with this innovative and cutting edge workout that promises to deliver intensity, and variety to the repertoire. Our models will demonstrate 2 levels of intensity side by side for variety. If you have Springboards in your studio, you will LOVE these new and exciting exercises that you've probably never seen before! If you don't have Springboards in your studio, this DVD will hopefully entice you to add this incredible and versatile apparatus to your studio or home studio.
If you've ever wondered how many different types of exercises you can do with your Springboards, PSC and Master Trainer, Helena Hultberg-Talman show that the array of strength and conditioning exercises are nearly endless. Get your heart rate up in under a minute with a myriad of exercises that will leave you both exhilarated and sweaty. Often times people have a misconception that you can’t have a Pilates Cardio workout, but PSC’s Cardio Springboard/Tower Workout will bust that myth and many others. Introduce your clients to new and invigorating exercises and enjoy this creative Pilates DVD, or simply enjoy the exercises at home if you have the equipment.
Equipment Needed: Springboard/Tower