Pilates Complete For Weight Loss

BodyWisdom Media

$ 14.99 SRP $ 19.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Karen Garcia (Instructor Profile)
SKU: BWM55009
Runtime: 240 min.
Region: 1
Street Date: January 2, 2004

Certified instructor description:
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight.
These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes:
  • get into shape
  • lose weight
  • increase energy
  • relieve stress
  • become stronger and more flexible
with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching. 
Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.
Great for beginners and advanced students.
Share:

Customer Reviews

Based on 2 reviews Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • This Week's "Ask Gilad" Blog

    Question: I'm trying to diet and I have such a hard time with it. Any suggestions?    Answer:  If you reverse the letters in DIET you get EDIT. That's what you want. Edit what you eat towards healthier food choices. This... read more

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more