Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Karen Garcia (Instructor Profile)
Runtime: 240 min.
Street Date: January 2, 2004
Certified instructor description:
Pilates Complete for Weight Loss is the perfect way for beginning, intermediate and advanced students burn fat, build muscle and achieve and maintain an ideal weight.
These workouts are designed to transform how your body looks, feels and performs, and is the perfect complement to any weight loss program. With over 15 customized mat workouts to suit your physical and scheduling needs, there is no better way to learn, progress and experience Pilates in your home.
Unlike other DVDs that may contain one or two workouts, this DVD contains over a dozen workouts of varied lengths and purposes:
- get into shape
- lose weight
- increase energy
- relieve stress
- become stronger and more flexible
with an Interactive Pilates Series Karen Garcia is a certified Pilates Instructor known nationally for her warm, yet invigorating style of teaching.
Karen has helped thousands of students around the country reap the wonderful benefits of the Pilates system.
Great for beginners and advanced students.