Pilates Split Pedal Wunda Chair Workshop/Workout

Pilates Sports Center

$ 9.99 SRP $ 29.95

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Helena Hultberg-Talman (Instructor Profile)
Instructor: Seth Hampton (Instructor Profile)
SKU: PSC70176
Runtime: 60 min.

Product Description: Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair.
You will see some classical chair exercises with a new twist as well as some brand new variations using this incredible piece of apparatus.
-- Reduce Body fat.
-- Increase Balance, coordination & bone density
-- Firm the legs, thighs, hips, abs & arms
Bonus Features:
  • Safety Tips
  • Advanced & Advanced+ Options
    Equipment Needed: Wunda Chair
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    Information

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