Pilates Split Pedal Wunda Chair Workshop/Workout

Pilates Sports Center

$ 23.99 SRP $ 29.95

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Helena Hultberg-Talman (Instructor Profile)
Instructor: Seth Hampton (Instructor Profile)
SKU: PSC70176
Runtime: 60 min.

Product Description: Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair.
You will see some classical chair exercises with a new twist as well as some brand new variations using this incredible piece of apparatus.
-- Reduce Body fat.
-- Increase Balance, coordination & bone density
-- Firm the legs, thighs, hips, abs & arms
Bonus Features:
  • Safety Tips
  • Advanced & Advanced+ Options
    Equipment Needed: Wunda Chair
    Share:

    Stay in Touch

    Information

    210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

    From Our Blog

    • This Week's "Ask Gilad" Blog

      Question: I'm trying to diet and I have such a hard time with it. Any suggestions?    Answer:  If you reverse the letters in DIET you get EDIT. That's what you want. Edit what you eat towards healthier food choices. This... read more

    • Important Notice Regarding Free Shipping

      To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

    • Kickboxing: Much More Than Just a Workout

      Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more