Pilates Split Pedal Wunda Chair Workshop/Workout
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Helena Hultberg-Talman (Instructor Profile)
Instructor: Seth Hampton (Instructor Profile)
Runtime: 60 min.
Product Description: Pilates Sports Center, Inc. has produced the Pilates Split Pedal Wunda Chair Workshop/ Workout to instruct you on exciting new intermediate and advanced variations on the split pedal chair.
You will see some classical chair exercises with a new twist as well as some brand new variations using this incredible piece of apparatus.
-- Reduce Body fat.
-- Increase Balance, coordination & bone density
-- Firm the legs, thighs, hips, abs & arms
- Safety Tips
- Advanced & Advanced+ Options