Quick Fix: Post-Natal Workout with Nancy Popp - Collage Video
Backcover Description: The first of its kind for busy new mothers. These micro-workouts will help you regain...

Full Backcover Description

The first of its kind for busy new mothers. These micro-workouts will help you regain your pre-pregnancy fitness level, while easing the tension of your day to day mental, physical and emotional changes. Nancy Popp QuickFix veteran, experienced mother and fitness expert, will help you get back into shape!

Each segment will focus on key areas of your body that have changed during pregnancy.

ONE: In the first 10-minute workout, you will use two fluid-filled bottles or light handweights for resistance to tone and tighten your arms and back.

TWO: Grab a chair for the second workout and get ready to regain the strength in your lower body.

THREE: In the final segment you will use floor techniques to build up your muscles in the abdomen and lower-back regions!

You can do one, two or all three of the workouts and time is never a problem!


Quick Fix: Post-Natal Workout with Nancy Popp

BDF Enterprises, Inc.

$ 2.99 SRP $ 14.99

Level: Begin/Inter

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Nancy Popp (Instructor Profile)
SKU: 7202
Runtime: 31 min.
Region: 0
Street Date: 06/01/2000

Product Description:

Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.

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