Full Backcover Description
Each segment will focus on key areas of your body that have changed during pregnancy.
ONE: In the first 10-minute workout, you will use two fluid-filled bottles or light handweights for resistance to tone and tighten your arms and back.
TWO: Grab a chair for the second workout and get ready to regain the strength in your lower body.
THREE: In the final segment you will use floor techniques to build up your muscles in the abdomen and lower-back regions!
You can do one, two or all three of the workouts and time is never a problem!
Quick Fix: Post-Natal Workout with Nancy Popp
BDF Enterprises, Inc.
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Nancy Popp (Instructor Profile)
Runtime: 31 min.
Street Date: 06/01/2000
Designed to help you regain your pre-pregnancy fitness level, it features three 10-minute workouts by Nancy Popp (an experienced instructor who gave birth to her own daughter five months earlier). Each segment has a specific focus; you can choose just one or do all three for a complete workout. The first section works your upper body and arms. The second workout reshapes your lower-body and buttocks with a blend of standing and floor exercises. The third, all-floorwork program, strengthens and flattens your abdominal muscles. Requires 1 to 3 lb. dumbbells (or they just use water bottles for resistance). ©2000.