Rodney Yee's Power Up Yoga - Collage Video
Backcover Description: Build strength and flexibility Look and feel your best with this combination of cardio and...

Full Backcover Description

Build strength and flexibility Look and feel your best with this combination of cardio and strength-focused practices. This total-fitness-based approach to yoga emphasizes strength an d flexibility, increasing your overall fitness level and allowing you to perform your everyday activities with ease. Power Up each day – and see what a strong body and mind can accomplish.

CONNECT The essence of power is connection. In this workout, you will focus on connecting to the earth while building strength and muscle tone in the lower body.

ENERGIZE A natural outcome of power is energy. In this cardio-focused practice, Rodney helps you channel your energy, burn calories and increase flexibility.

BREATHE Inner power increases as you still the mind. In this session, you will learn to focus on the breath, allowing it to connect movement with well being. This workout will leave you feeling focused and refreshed.


Rodney Yee's Power Up Yoga

Collage Video

$ 7.00 SRP $ 14.99

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Rodney Yee (Instructor Profile)
SKU: BDF9850
Runtime: 57 min.
Region: 0
Street Date: 03/05/2013

Certified instructor description:

Well-cued yoga with three goal-targeted segments: connect, energize and breathe. They're smooth-flowing sequences of classic yoga moves, all beautifully filmed in the Colorado mountains. “Connect” emphasizes moves that “ground you to Mother Earth.” “Energize” features slightly faster-paced, spine and heart-focused exercises. “Breathe” begins with traditional yoga and ends with lying meditation (“keep your mind awake to the present moment”). All three sections tie your breathing to the movements (“observe the rhythm of your breath and the beating of your heart”). Mostly intermediate level, a few moves are more challenging (e.g. a crow pose where you're balanced on your hands). ©2012.

Customer Reviews

No reviews yet Write a review

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more