Full Backcover Description
After the resounding success of Daily Energy, Shiva has created a new set of seven practices in the same flexible format and with an even wider range of practice levels. The three beginner (lunar) and four intermediate (solar) sequences in this program allow you to evolve your practice as well as to tailor your workout to your mood, energy level, and schedule.
Doing yoga daily – even for 20 minutes – can help you achieve power and serenity, strength and composure. These practices are designed to fit seamlessly with the ebb and flow of your life; try a calming lunar segment on a hectic day, or opt for a stimulating solar workout when you need energy. No matter what you choose, you’ll be sculpting long, lean muscles as you revitalize your spirit.
With the customizable Yoga Matrix, you can select from more than two hours of yoga to create endless combinations of longer practices. Prepare to be energized, motivated and restored with one of the world’s most inspirational teachers.
Shiva Rea's More Daily Energy
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Shiva Rea (Instructor Profile)
Runtime: 171 min.
Street Date: 11/03/2011
Certified instructor description:
Nearly three hours of classic yoga formatted in easy-to-schedule, easy-to-do segments. It features fluid, natural movements with quiet, peaceful cuing. The DVD has seven 20 to 25-minute sections (plus a gentle warm-up and meditative cooldown). Three of the sections are begin/inter-level "lunar" poses — calming, cooling and restorative postures (that include lots of relaxing stretches). The four "solar" segments are focused on energizing, activating and stimulating your body. Mostly intermediate level, these also include a few advanced poses (e.g. full backbends, one-legged positions). The DVD lets you program any section to play in any order, so each daily workout can be totally customized. Some "eastern religion/spiritual" commentary. Quiet music. ©2011.