Sit and Be Fit: Season Nine
Backcover Description: The Sit and Be Fit Season Nine Workout features some of Mary Ann’s favorite routines...

Full Backcover Description

The Sit and Be Fit Season Nine Workout features some of Mary Ann’s favorite routines from the #900 public television series. These exercises are designed to improve core strength, flexibility, balance, coordination, circulation and reaction time. A variety of light-hearted music combined with fun rehabilitative movements make this a good middle-of-the-road full body workout for anyone. Bonus material includes exercises using a 1 inch and 10 inch ball (balls not included). This program is sure to life your spirits and put a smile on your face.

This DVD contains: 1) Seated Warm-up, 2) Seated Circulation #1, 3) Seated Circulation #2, 4) Seated Circulation #3, 5) Seated Towel Exercises, 6) Seated Towel/Finger Exercises, 7) Standing Leg Strengthening#1, 8) Standing Leg Strengthening #2, 9) Standing Stretch, and 10) Standing Relaxation.

Mary Ann Wilson is a registered nurse who is internationally certified by ACE (American Council on Exercise). She is the producer and host of Sit and Be Fit television program. She is also a lecturer, teacher, and nationally recognized leader in the field of Senior Fitness.

Sit and Be Fit: Season 9

Sit & Be Fit

$ 18.99 SRP $ 24.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Toning Emphasis: Lower Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Instructor: Mary Ann Wilson (Instructor Profile)
SKU: 5581
Runtime: 51 min.
Region: 0
Street Date: 10/20/2008

Certified instructor description:

A mostly seated series of stretch, toning, circulation and flexibility exercises. It’s led by PBS’s Mary Ann Wilson, a kind and very gentle instructor. Each segment is just 2 to 4 minutes long so it’s easy to do small portions at time. The first program begins with seated circulation exercises followed by stretches and standing leg exercises (you also get a seated variation). It ends with total-body guided-relaxation featuring tranquil outdoor scenery. The second program uses two balls for flexibility and joint exercises (e.g. rolling the ball beneath your feet as you’re seated). Requires two balls, about 2-inch and 6-inch in diameter. ©2008.


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