Stott Pilates: Power & Stamina Medicine Ball Interval Training Vol 2
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: John Garey (Instructor Profile)
Runtime: 70 min.
One Medicine Ball. One unique full-body workout.
This workout features exercise sequences that challenge your strength, agility and endurance with the use of a medicine ball. You can control the intensity and challenge by selecting the most appropriate weight of ball. But remember, the goal is to maintain form and make it through the workout to finish strong.
- Exercise Mat
- Medicine Ball
- 17 Exercises Workout Time
- 31 minutes DVD Length
- 70 minutes
- Five basic principles
- Work out with music only
- Special message from the founders
- Check out STOTT PILATES® equipment
- Learn about instructor training