Tai Chi for Beginners Box Set with Gary Wragg - 3 DVD

New Shoot Pictures

$ 29.95 SRP $ 32.99

Level: Beginner

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: NS20168
Runtime: 180 min.
Region: 0
Street Date: 2021

Certified instructor description:

Tai Chi Chuan is an internal Chinese martial art that emphasizes balance, relaxation, coordination and looseness. Sifu Gary Wragg, one of the foremost exponents of the Wu Family Style, teaches the fundamental practices of this beautiful and health-promoting art. In this series he introduces both beginners and the more experienced to a range of authentic forms and exercises, supported by an overview of the theory and ancient philosophy that underpin this practice. The syllabus presents a breakdown of each individual form, loosening exercises, meditation and flow with a focus on breathing.

Part 1 introduces the 12-STEP FORM created by Gatekeeper and Grandmaster Wu Kwong Yu, Head of the Wu Family. It offers a breakdown of each movement as well as the full continuous sequence.

Part 2 presents a series of foundational loosening and balancing exercises. It includes the teaching of the 14 FORM – the first section of the traditional 108 Wu Style Form. It also features a demonstration of advanced sabre and sword forms.

Part 3 focuses on meditation through a set of exercises that emphasize stillness and movement, as well as detailed instruction on accuracy of individual forms with a focus on breathing. Sifu Gary Wragg also demonstrates the advanced 54 Round Form.

Chapters:

Disc 1

  • Play All - 52 Minutes
  • Introduction - 1 Minute
  • 12 Step Continuous Form - 4 Minutes
  • Fundamental Stances - 38 Minutes
  • 12 Step Form Demonstration - 10 Minutes

Disc 2

  • Play All - 70 Minutes
  • Introduction - 1 Minute
  • Traditional Wu Style Sword Continuous - 6 Minutes
  • The 14 Step Form Instruction - 48 Minutes
  • The 14 Step Form Demonstration - 12 Minutes
  • Wu Family Style Sabre Continuous Form - 4 Minutes

Disc 3

  • Play All - 66 Minutes
  • Introduction - 1 Minute
  • Stillness is Meditation - 25 Minutes
  • Movement in Meditation - 35 Minutes
  • Advanced Wu Style Continuous - 6 Minutes
Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more

  • Can Anyone Do Yoga?

    by Sarah Starr Can anyone do yoga? Short answer is yes. Yoga, at its core, is a breath practice. If you can breathe, you can do a form of yoga. The next question you may ask is what if I... read more