Full Backcover Description
Buns and Thighs: Donkey kicks, side leg lifts and butterflies are all blast from the past but still get the job done. Grab a mat and join Tamilee as she takes you through ten minutes of floor exercises you might remember from the good old days. No shoes necessary, just leg warmers!
No-Nonsense Cardio Step: Want a cardio workout without complicated combinations? If so, join Tamilee for a quick ten-minute cardio step workout that anyone can follow. If you want to increase the intensity of the workout, add dumbbells and you’ve just kicked up your energy output and increased your upper body strength.
Abs to Core: What do all athletes have in common? A strong core! Tamilee takes you through ten minutes of floor exercises that will strengthen your core, improve your balance and firm your abs!
Get on the Ball: Balls are not just for kids! Join Tamilee as she takes you through ten minutes of fun exercises designed to build lean muscles, improve balance and core strength. You’ll also learn to incorporate the large stability ball in your daily routine to improve posture and stability.
Tamilee Webb: With a master’s degree in Exercise Science and more than 10 million in video sales with titles like Buns of Steel, I Want That Body and Tighter Assets, Tamiless is the most trusted fitness expert in the business. Her down-to-earth attitude and no-hype approach gets you motivated to achieve maximum results in the least amount of time.
Tamilee Webb's Tight on Time Body Blast
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Mixed
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Tamilee Webb (Instructor Profile)
Runtime: 40 min.
Street Date: July 20, 2010
Certified instructor description:
A straight-forward video by a friendly, experienced instructor (Tamilee is the original Buns of Steel star). It has three different 10-minute segments to keep you interested and a countdown timer to keep you motivated. You'll start with good old-fashioned lower-body floorwork like butterflies, leg lifts and donkey kicks. Then it's combos of very basic step aerobics blended with upper-body toning (designed to burn fat while also creating sexy arms and shoulders). You'll finish with Pilates-style abs and core moves like planks, bridges and bicycles. One-on-one cuing. Has a bonus 10-minute stability ball program. Requires 2 to 5 lb. dumbbells.