Full Backcover Description
Special features: complete nutrition guide plus recipes, music only workout, bonus 10-minute buns workout, tamilee trailers, photo gallery, testimonials/before-and-after pictures With a masters degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude, and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule. Tamilee’s Tighter Assets is a workout program you will want to do over and over again.
Tamilee Webb's Tighter Assets Cardio Blast
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Instructor: Tamilee Webb (Instructor Profile)
Runtime: 44 min.
Street Date: 2002
Certified instructor description:
A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down â€” from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric hops and jumps). Throughout, there's a special focus on contracting your abs to build core strength and improve balance. Tamilee consistently cues ahead, so you'll always know what's coming. And she uses well-structured progressions so you'll always have a familiar base move to return back to. Quick-tempo music, a bright set and excellent production. DVD includes a bonus 10-minute buns workout.