Tamilee Webb's Tighter Assets Cardio Blast - Collage Video
Backcover Description: Health studies have proven that regular cardio exercise and strength training are vitally important to...

Full Backcover Description

Health studies have proven that regular cardio exercise and strength training are vitally important to your long-term health and to Tighter Assets! Tamilee has designed a cardio workout that will challenge both aerobic and muscle endurance while at the same time burn major calories and fat. This 30-minute Cardio Blast workout uses aerobics to elevate your heart rate, transitioning into muscular movements to strengthen your muscles and balance. Your greatest Asset is your health, so by taking care of your body and eating healthy you can have Tighter Assets! Now’s the time to let Tamilee show you the way to looking and feeling great.

Special features: complete nutrition guide plus recipes, music only workout, bonus 10-minute buns workout, tamilee trailers, photo gallery, testimonials/before-and-after pictures With a masters degree in exercise science, more than 20 chart-topping fitness videos including Buns of Steel and I Want That Body and three best-selling books, Tamilee is an undisputed fitness workout expert. She knows how to get you motivated and designs her workouts to achieve maximum results with minimum stress. Her no-hype, down-to-earth attitude, and step-by-step instructions make getting fit fun and easy to fit in your lifestyle. No matter your fitness level or schedule. Tamilee’s Tighter Assets is a workout program you will want to do over and over again.

Tamilee Webb's Tighter Assets Cardio Blast

T.L. Webb International Inc.

$ 9.99 SRP $ 14.99

Level: Inter/Advan

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact: Higher

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Moderate

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Instructor: Tamilee Webb (Instructor Profile)
SKU: BAY3586
Runtime: 44 min.
Region: 1
Street Date: 2002

Certified instructor description:

A surprisingly challenging short workout by the 1993 IDEA Instructor of the Year (and the first Buns of Steel video star). This program just never slows down — from the fast-paced warm-up right through the extra-intense cardio blasts (explosive plyometric hops and jumps). Throughout, there's a special focus on contracting your abs to build core strength and improve balance. Tamilee consistently cues ahead, so you'll always know what's coming. And she uses well-structured progressions so you'll always have a familiar base move to return back to. Quick-tempo music, a bright set and excellent production. DVD includes a bonus 10-minute buns workout.

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