Full Backcover Description
Total Body Stretch for Beginners – Whether you’ve just finished a game of football, played 18 holes of gold, need to rejuvenate after a hectic meeting or simply want an active and energetic way to stretch. Total Body Stretch for Beginners will stretch those major muscle groups to help prevent injuries and soreness.
Tamilee has designed three separate 10-minute workouts to best fit your body, lifestyle, and schedule. Choose the program that is right for you or combine all three stretch programs for a complete total body stretching routine. Total Body Stretch for Beginners will make stretching easy and fun!
Beginners Stretch for Flexibility – Is yoga too difficult, boring or uncomfortable for your body? Do you wish that there were an easy way to relax tired, aching and tense muscles and unwind after a stressful day? Beginners Stretch for Flexibility can help bring balance and peace to your body and spirit. Tamilee will lead you through a 30-minute total body stretching experience that is easy to follow and helps create that perfect balance between mind, body, and soul.
Special Features: Interactive multiple choice quiz, alternate camera angles, music only soundtrack
Tamilee Webb's Total Stretch for Beginners
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Instructor: Tamilee Webb (Instructor Profile)
Runtime: 60 min.
Street Date: June 6, 1993
Certified instructor description:
Two well-produced workouts filmed on a tranquil Jamaican beach. As the waves lap in the background, you're one-on-one relaxing and stretching your entire body. Total Body Stretch includes three separate stretch styles: standing, seated-in-a-chair and lying. You'll stretch every muscle from multiple positions and angles. The second program, Stretch for Flexibility, features a flowing mixture of varied stretches. They're designed to lengthen your muscles, increase your flexibility, and open your joints. The series ends with a soothing visualization relaxation segment. Tamilee has a down-to-earth attitude that makes it easy to follow and fun. Quiet music.