The Dorm Room Diet Workout with Joel Harper
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 28 min.
Street Date: January 30, 2007
"BUT I DON'T HAVE TIME TO WORKOUT!"
I sympathize with this plea. I really do. I know how tough it is to include exercise in your schedule that's already full with classes, meetings with professors, and coffee with that guy you met at your friend's birthday party. But that's when you thought exercise had to involve a two-hour flight with the machines at the gym. -Daphne Oz
Celebrity trainer Joel Harper and I present a 20-minute routine that you can do in the comfort of your own dorm room to work out every major muscle group in your body. So....get moving!