The Jump Board Workout II: With Props
Pilates Sports Center
Level: Advanced
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
SKU: PSC643438
Runtime: 72 min.
Region: 0
Certified instructor description:
Pilates Sports Center has produced the next evolution in the jump board workout: The Jump Board Workout II: With Props!
For teachers and home exercisers alike, we've added more intensity, bands and small balls to the jump board work on the Pilates reformer. You will experience cardio, resistance training and core work along with a great flexibility segment.Our models demonstrate 2 levels of intensity side-by-side for variety.
Bonus Features:
- Safety Tips
- Advanced & Advanced+ Options
- Version 1 (includes verbal cues)
- Version 2 (music only/no cueing)
Equipment Needed: Jump Board, thera-band & a pilates ball
