Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Certified instructor description:
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As more and more people search for inner peace amid increasingly hectic lives, the practice of yoga continues to gain popularity. Now, getting started is easier than ever with the Yoga Zone: For Beginners Only 2-DVD Set.
Specially designed by yoga master Alan Finger, these two introductory programs (Introduction to Yoga and Meditation: Two Complete Sessions) will initiate you into the world of yoga and all its benefits. Alan along with Yoga Zone senior instructor Lisa Bennett Matkin will gently guide you through simple, easy-to-understand yoga routines that combine physical activity with inner stillness for a unique all-encompassing mind/body experience.