[USED - VERY GOOD] Christine Felstead's Yoga for Runners: The Essentials
Certified instructor description:
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This easy-to-follow yoga practice is designed to meet the needs of the athletic body and will reduce the risk of injury, eliminate nagging aches and pains, shorten recovery time after racing, increase strength and flexibility and improve daily postural habits. Equipment required: yoga mat, yoga belt, a yoga block(s), a blanket is optional. Christine Felstead's passion for running has evolved into a passion for yoga. As a yoga instructor, she uses her firsthand insight into the physical and emotional demands of running. This has enabled her to develop Yoga for Runners to complement and improve athletic performance. Christine is known for her understanding of runners' bodies and her grasp of the subtleties of teaching runners. Her methods focus on improving overall flexibility, building strength, and correcting muscle imbalances. Through the popularity and success of her Toronto-based workshops, Christine's program has transcended borders and is now available globally through her Teacher Training Program.