Backcover Description: Lose weight and get a lean, toned Pilates body! This simple program incorporates all the...
Full Backcover Description
Weight Loss Pilates with Kristin McGee
Ark Media
$ 13.75 SRP $ 14.99
Level: Inter/Advan
Aerobics Impact: Mixed
Aerobics Choreography: Basic
Toning Emphasis: Total Body
Instructor: Kristin McGee (Instructor Profile)
SKU: AMP8154
Runtime: 59 min.
Region: 0
Street Date: 12/12/2008
Product Description:
It intermixes controlled Pilates moves with intervals of fast-paced toning or true fat-burning cardio. It's a unique format that builds core strength while boosting weight loss results. The first segment features ab-focused Pilates combined with short intervals of quick-tempo ballet or body-sculpting moves. The second section is more playful and active. It alternates aerobic jumps and hops with more challenging Pilates moves (e.g. lying side planks). Kristin McGee is a skilled instructor; her cuing is superb and her transitions are seamless. DVD comes with a 16-page recipe book from Cooking Light Magazine. ©2008.
