XTrainFit: Yoga with Carrie Kearney
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Carrie Kearney (Instructor Profile)
Runtime: 120 min.
Street Date: February 11, 2014
Certified instructor description:
Get long and lean muscles with Carrie Kearney
If you are looking for a set that offers a range of yoga workouts for various ability levels, then this is the program for you! Whether you are new to the practice, or a yoga veteran, you will be sure to enhance your practice and challenge yourself in the meantime.
Enjoy the combination of lower body strengthening, flow and power flow yoga workouts along with guided meditation with Carrie Kearney in X-TrainFit At Home Yoga. These three different workouts show multiple levels that allow you to progress for more intense workouts as you get stronger. This set will help you gain strength while building long and lean muscle mass! So, pull up your mat, slip into your comfortable clothes and pop in any of these workouts or guided meditation to explore your mind, body and spirit. Equipment required: Yoga mat recommended but not included.
3 Workouts and BONUS Meditation:
- Lower Body Strength - Target the trouble areas of the lower body with the various poses in this workout.
- Power Flow - Build upon the flow workout by moving through the poses quicker in this power yoga workout.
- Flow - Enhance your foundation and alignment while focusing on bringing your breath and body into balance.
- Bonus Meditation - Train your mind to relax deeply and completely while bringing your entire system into sync with your breath. Gain inner harmony and clarity