Yoga Emergency The 12 Minute Workout: For Your Pregnancy And Labor
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Runtime: 30 min.
Street Date: September 1, 2008
Certified instructor description:
Because so much is changing now from your balance to your posture, during pregnancy your body can hurt! This workout will give you the simple, yet effective tools you need to feel better now and anytime. The beauty of Yoga Emergency for your Pregnancy is that it is easy - from your first week to your 40th (and beyond!).
As added bonuses you'll also find: a specific guided meditation, “Stressbusters” – a 1 minute stress relief tip designed to help you to feel more peaceful and relaxed right now, and 5 Minutes with Kristen, an interview with instructor Kristen Eykel that gives you a glimpse into what inspires and motivates her practice.
Instructor Kristen Eykel is the author of the best selling yoga video “Yoga for Your Pregnancy” and is a well-known television host and model. She has appeared nationwide as a Wellness Expert, and has been featured in Fit Pregnancy as a specialist for Yoga for Labor.