Yoga Journal: John Friend's Anusara Yoga Grand Gathering (3 DVD Set)

Bayview

$ 36.49 SRP $ 49.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


SKU: BV0205
Runtime: 510 min.
Region: 1
Street Date: July 14, 2009

Certified instructor description:

Join celebrated yoga visionary John Friend on this three-day live ‘intensive’ and catapult your yoga practice to new to new physical and emotional heights.

This three-DVD set filmed live and running over 8 hours, includes:

Master Class Day 1 - Using the autumn equinox as his inspiration, John provides precise alignment instructions to guide you through a flowing progression of energetic standing poses, stimulating backbends, and introspective forward bends.

Master Class Day 2 - Celebrate creativity through a wide variety of playful and artistic poses. John interweaves Anusara's Universal Principles of Alignment with a radiant spirit of fun!

Master Class Day 3 - The grand finale is a devotional practice where each pose constitutes an offering of love to all beings. This class will open you -- both physically and spiritually -- to new, lustrous depths.

DVD Bonus Material:

  • The Grand Gathering’s lively “opening ceremonies”
  • 45-minute interview with John Friend

John Friend is one of the most charismatic and respected hatha yoga teachers in the country. John skillfully blends a deep knowledge of biomechanics and yoga philosophy with a delightful sense of humor. Above all, John respects and honors his students and inspires them to see their own unique beauty and divine power. In 1997 John founded Anusara® Yoga to promote this innovative vision.

Today, Anusara Yoga is regarded as a preeminent hatha yoga school and has an expanding presence in countries throughout the world.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • Important Notice Regarding Free Shipping

    To Our Valued Customers, We regret to inform you that we must increase the minimum price required to qualify for free shipping.  The postal service has raised their prices, which we must coincide with if we wish to offer you... read more

  • Kickboxing: Much More Than Just a Workout

    Cardiovascular exercise is essential for good health.  Fortunately for me, I have access to a gym, I live in an area that I could safely run outside, and my living room is big enough that if I wanted to pop... read more

  • Thirsty? Doesn’t Matter. Go Get Some Water.

    Seriously.  Go pour a glass of water and drink it while you read this.  Your body will thank me.  The importance of proper hydration has long been established, yet many people are still not consuming the recommended amount of water. ... read more