Yoga Journal: Seane Corn Yoga From The Heart
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Certified instructor description:
Heal yourself–and the world–through yoga. Filmed live at the Annual Yoga Journal San Francisco Conference, this unrehearsed 90-minute class captures the charisma and soul of one of yoga’s great instructors. In this heart-pumping Vinyasa flow practice, you’ll journey through your body to awaken to your own intuition and life purpose and gain insight into how your yoga practice can empower you to help heal the world.
One of the most gifted yoga instructors in America, Seane Corn’s dynamic and inspirational style of yoga incorporates both the physical and spiritual aspects of yoga. She is the National Yoga Ambassador for YouthAIDS and the recipient of the 2005 Conscious Humanitarian Award. Seane teaches at Sacred Movement in Santa Monica, California and travels extensively. Learn 32 poses in all, including: Sun Salutations; standing poses; hip openers, and shoulder and spine stretches - Stand-alone chapters allow you to start the class at any point - In-depth interview with Seane Corn - Great resource for teachers.