Yoga Journal's: Beginning Yoga Step By Step 3-Pack

Bayview

$ 22.49 SRP $ 29.99

Level: Beg/Int/Adv

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Natasha Rizopoulos (Instructor Profile)
SKU: BV4633
Region: 1

Product Description:

Contains Sessions 1, 2 & 3. From the editors of Yoga Journal, Step by Step give you all the tools you need to build a complete home practice.
Begin your Yoga Journey with Step by Step DVD collection by Natasha Rizopoulos. Learn the standing poses that form the foundation of a complete yoga practice. Enhance your flexibility, lift your spirit, and brighten your mood with the series of bends and twists. Develop focus and energy through a sequence of inversions and arm balances

Each Step by Step DVD Features:
- 35-minute active instructional session
- PLUS 20-minute flowing workout
- Poses suitable for advanced beginners
(Over 5 hours of instructional sessions and great flowing workout combined in a three DVD box set.)

Special Features:
- Follow along with Natasha or her assistant Jason, who demonstrates modified poses for less flexible
- Understand the benefits of each yoga pose with medial commentary by Yoga Journal’s, medical editor, Timothy McCall, M.D.
- Learn alignment principles and correct common mistakes with Yoga Chalk Talk, our exclusive “live drawing board.”

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • New Healthy Tips & Recipes Now Posted!

    Gilad's latest blog, Healthy Tips & Recipes is now posted. Find it HERE. read more

  • Love Notes Blog by Jari Love Now Available!

    Love Notes Blog by Jari Love is now posted. Read it HERE. read more

  • NEW Priority Shipping Rates

    Dear Collage Video Customers, Due to a recent increase in commercial shipping rates implemented by the United States Postal Service (USPS) for Priority Mail package service, we have modified and simplified our Domestic shipping rates and policies. These new rates are... read more