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Yoga to the Rescue for Neck & Shoulders - Collage Video

Backcover Description: Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your...

Full Backcover Description

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning. The flowing sequences allow you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit form her expertise and from these safe, simple and effective exercises. Includes bonus wrist stretch.

Yoga to the Rescue for Neck & Shoulders

Name: Yoga to the Rescue for Neck & Shoulders
SKU: 5725
Price: 12.99 USD
Availability: InStock

Collage Video

$ 12.99

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Level

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Aerobics Impact

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.

Instructor: Desiree Rumbaugh (Instructor Profile)
SKU: 5725
Runtime: 60 min.
Region: 0
Street Date: 08/06/2009

Product Description:

Two well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout format is an excellent training technique. The first segment slowly and carefully demonstrates each move; the second section uses those moves in a free-flowing yoga sequence. Besides the classic yoga poses, you also get some upper-body traditional toning (e.g. push-ups). Includes lots of options and intensity modifications (e.g. using a rolled-up blanket to help support your back). ©2009.