Yoga to the Rescue for Neck & Shoulders - Collage Video
Backcover Description: Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your...

Full Backcover Description

Anusara Yoga expert Desiree Rumbaugh shows you how to alleviate pain and stiffness in your neck and shoulders, bringing ease and enjoyment back to your life. Each posture works to reduce stress, fight fatigue, and release tension in the upper body.

The program is divided into two segments: a 30-minute tutorial and a 30-minute flowing sequence. In the tutorial, Desiree breaks down each move to teach the proper alignment and positioning. The flowing sequences allow you to practice what you learn. Choose the poses that work for you and do them anywhere for instant relief, or perform the flowing sequence regularly to remain relaxed and pain-free.

Desiree has helped thousands of students around the world discover the benefits of Anusara Yoga. Whether you're new to yoga or a seasoned veteran, you'll benefit form her expertise and from these safe, simple and effective exercises. Includes bonus wrist stretch.


Yoga to the Rescue for Neck & Shoulders

Collage Video

$ 12.99 

Level: Intermediate

Beginner: Just starting out, very overweight or haven't exercised in over six months.

Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).

Advanced: Very active in sports or consistently work out four or more times per week.


Instructor: Desiree Rumbaugh (Instructor Profile)
SKU: 5725
Runtime: 60 min.
Region: 0
Street Date: 08/06/2009

Product Description:

Two well-structured workouts created to strengthen and stretch the muscles in your upper body. It's all designed to increase flexibility and reduce tension in your neck and shoulders. The two-workout format is an excellent training technique. The first segment slowly and carefully demonstrates each move; the second section uses those moves in a free-flowing yoga sequence. Besides the classic yoga poses, you also get some upper-body traditional toning (e.g. push-ups). Includes lots of options and intensity modifications (e.g. using a rolled-up blanket to help support your back). ©2009.

Share:

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • 4th of July Holiday Weekend Hours

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming holiday weekend: Our phone and e-mail will close at 4:00 pm (Eastern) on Thursday July 2nd, and resume at 9:00 am on Monday, July... read more

  • Debra Mazda, An Introduction

    by Debra Mazda Eating the right food, exercise and living a healthy life. Sounds easy but can be very difficult. But does it have to be? We all want to stay fit and look good and of course to have... read more

  • An Important Announcement from Collage Video

    To Our Valued Customers, During this Public Health Emergency your Collage Video team is thinking of you and your desire for a healthy home and family. As the situation remains fluid, we at Collage are staying as flexible as possible... read more