YOU: Raising Your Child with Joel Harper

Joel Harper Fitness

$ 11.99 SRP $ 19.99

Aerobics Impact: Lower

Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.

Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.

Mixed Impact: This alternates or combines the above styles.

Aerobics Choreography: Basic

Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.

Complex: More intricate combinations and patterns. They're ideal for people who like to dance.

Moderate: More interesting than Basic, less dancy than Complex.

Toning Emphasis: Total Body

Upper body: Arms, chest and back.

Lower Body: Legs, thighs, hips and buttocks.

Abs: Abdominals (stomach), core and sometimes lower back.

Total body: Tones all three of the above muscle groups.


Instructor: Joel Harper (Instructor Profile)
SKU: JHF3286
Runtime: 45 min.
Region: 1
Street Date: 2011

Product Description:

Here trainer, Joel Harper has put together a full-body workout that will allow you and your kids to spend time together, challenging their bodies, and use their imaginations-a surefire combination for optimal child development. Using moves such as Jello, Wag Your Tail, Donkey, Fish, and Rolling Pin, Harper has created a one-of-a-kind workout that utilizes all of the physical and developmental principles discussed in the YOU: Raising Your Child book with Dr. Oz and Dr. Roizen. Put your little ones through their paces, and they'll will thank you. Now-and later.

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