YOU: Raising Your Child with Joel Harper
Aerobics Impact: Lower
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Joel Harper (Instructor Profile)
Runtime: 45 min.
Street Date: 2011
Here trainer, Joel Harper has put together a full-body workout that will allow you and your kids to spend time together, challenging their bodies, and use their imaginations-a surefire combination for optimal child development. Using moves such as Jello, Wag Your Tail, Donkey, Fish, and Rolling Pin, Harper has created a one-of-a-kind workout that utilizes all of the physical and developmental principles discussed in the YOU: Raising Your Child book with Dr. Oz and Dr. Roizen. Put your little ones through their paces, and they'll will thank you. Now-and later.