New “Fit Forever with Kathy” Blog Now Posted!
The latest blog from Kathy Smith is now posted!
You can read it HERE!!!
Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body. But I still have a problem area. I can't seem to get the... read more
This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make Only 15 Minutes Prep Time Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more
By Jari Love & Collage Video Ever hear the slang term Muffin Top? Or Spare Tire? These terms refer to fat above the waistline, a common weight distribution problem that torments both men and women. To make matters worse,... read more