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Posts in the Wellness category

THIS WEEK’S “ASK GILAD” BLOG

I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the definition I want in my abs.  Any suggestions?  I want a well defined 6-pack! 

Gilad's New "Ask Gilad" blog is now posted.

Find it HERE.

Green Salad with Brown Butter Walnut Vinaigrette

This recipe was found on the Food Network, courtesy of Amy Thielen.
salad
Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings

Ingredients:

  • 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore, a lot of calories.  Although they have many health benefits, and have their place in a healthy diet, be cautious of your intake.
  • 2 tablespoons butter
  • 5 tablespoons olive oil *Similarly to walnuts, olive oil is filled with healthy fat and is a high-caloric food. 
  • 2 cloves garlic, smashed
  • 1 sprig fresh rosemary
  • 1/4 teaspoon salt, plus more for the salad
  • Freshly ground black pepper
  • 10 cups mixed garden greens
  • 1 tablespoon lemon juice
  • 1 tablespoon aged balsamic vinegar
  • 2 ounces crumbled aged blue cheese *You can also try feta of goat cheese

Directions:

  • Heat a small skillet over medium-low heat and add the walnuts, butter, 2 tablespoons of the olive oil, the garlic, rosemary, salt and pepper. Cook very gently, stirring often, until the walnuts turn golden brown and the garlic has cooked, about 10 minutes. Add the remaining 3 tablespoons olive oil to the skillet to slow the cooking, and set aside.
  • When ready to serve, toss the greens with a little salt and pepper. Add the lemon juice and vinegar to the walnut mixture and spoon the nuts over the salad, adding as much of the dressing as needed to lightly coat the leaves. Add the blue cheese, and toss again.
Additional Resources:

Ingredients and Directions by Food Network.  Comments on Ingredients and Resources Found by Collage Video!

By Collage Video | | Healthy, Recipe, Wellness | 0 comments | Read more

Functional Fitness Tips & Motivations Now Posted!

Check out this week's Functional Fitness Motivational Moment!
Learn more Age Reversing & Weight Loss Tips every Thursday
here by Suzanne Andrews.

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thank you! 

By Collage Video | | goals, Healthy, Kathy Smith, practice, Weekly Blog, Wellness | 0 comments | Read more

Love Notes Blog by Jari Love Now Posted!

Love Notes Blog by Jari Love blog is now posted.

Find it HERE.

By Collage Video | | exercise, fitness, goals, Healthy, Jari Love, Motivation, Weekly Blog, Wellness | 0 comments | Read more

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can find it at this link: Fit Forever with Kathy!

Thanks!

By Collage Video | | fitness, goals, Healthy, Kathy Smith, Motivation, tips, Weekly Blog, Wellness | 0 comments | Read more

Functional Fitness Tips & Motivations Now Posted!

Check out this week's Functional Fitness Motivational Moment!
Learn more Age Reversing & Weight Loss Tips every Thursday
here by Suzanne Andrews.

Love Notes Blog by Jari Love Now Available!

Love Notes Blog by Jari Love is now posted.

Read it HERE.

By Collage Video | | exercise, fitness, goals, Jari Love, tips, Weekly Blog, Wellness | 0 comments | Read more

New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thanks!

By Collage Video | | exercise, fitness, goals, Healthy, Kathy Smith, Motivation, practice, tips, Wellness | 0 comments | Read more

Love Notes Blog by Jari Love Now Available!

Love Notes Blog by Jari Love is now posted.

Read it HERE.

By Collage Video | | health, Healthy, healthy aging, Jari Love, Weekly Blog, Wellness | 0 comments | Read more
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From Our Blog

  • THIS WEEK’S “ASK GILAD” BLOG

    Question: I have gotten to the point in my fitness program where I am happy with the results I am getting in most parts of my body.  But I still have a problem area.  I can't seem to get the... read more

  • Green Salad with Brown Butter Walnut Vinaigrette

    This recipe was found on the Food Network, courtesy of Amy Thielen. Easy to Make     Only 15 Minutes Prep Time     Yields 8 Servings Ingredients: 1 cup walnut halves or pieces *Walnuts contain a lot of fat, and therefore,... read more

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