New “Fit Forever with Kathy” Blog Now Posted!

The latest blog from Kathy Smith is now posted!

You can read it HERE!!!

Thanks!

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Comments

  • Candace Boorum - March 14, 2017

    this blog has so much information. please try not to laugh, but I have a Kathy Smith VCR from years ago(which I have not used for almost that long); but she was the first instructor I saw who emphasized the importance of the exercise quality(how it was done)over the amount of exercise you actually do. I have never forgot this concept and paid special attention to how well I did an exercise for the ultimate benefit. I use to exercise quite a bit, but as I got older(am now 68), I started doing less and less. Now I very seldom do any. I love Kathy’s positive attitude…..maybe I can get started again. thank you Kathy

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