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Posts in the Wai Lana category

Citrus Sunrise

by Wai Lana

This recipe was my younger daughter’s solution to sour grapefruit, and it’s become a regular breakfast favorite in our home. Since it strengthens your tissues, arteries, gums, and teeth, this juice is especially helpful for maintaining oral hygiene.

Yield: 1 Juice
Cooking Time: 5 Minutes
Prep Time: 5 Minutes
Ingredients: 
  • 2 pink grapefruit
  • 2 tangerines
  • 2 persimmons
Instructions: 

Blend ingredients

Notes: 

Benefits: This refreshing combination cools and replenishes fluids in the body, making it an ideal drink after your morning workout. It also helps relieve arthritis, acne, and varicose veins. Citrus fruits give a boost to your immune system and helps relieve coughs and sore throats. Persimmons help treat gingivitis and canker sores.

Tip: I’m happy to see persimmons, which are common in Asian markets, turning up more and more in regular grocery stores. Always make sure that your persimmons are ripe; otherwise you could be in for an unpleasant surprise! Persimmons are virtually inedible unripe because they’re highly astringent. But if unripe persimmons are all you have, you’ll be glad to know that they ripen quickly after being frozen briefly, then thawed.

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Wai Lana Blog Now Posted!

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Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

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Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

Find it HERE.

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By Collage Video | | Wai Lana, Weekly Blog | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

Find it HERE.

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By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

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By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

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By Collage Video | | Recipe, Soup, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

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By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

Find it HERE.

Thanks!

By Collage Video | | Recipe, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

Wai Lana Blog Now Posted!

New Wai Lana Recipe posted.

Find it HERE.

Thanks!

By Collage Video | | Healthy, Recipe, Wai Lana, Weekly Blog, wellness | 0 comments | Read more

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