Golden Smoothie Bowl

by Kathy Smith

Screen Shot 2017-05-31 at 1.07.56 PM

INGREDIENTS

  • ½ avocado
  • 1 cup coconut milk
  • 3-4 ice cubes
  • 1 teaspoon vanilla
  • 1 teaspoon turmeric powder
  • 2 teaspoons ginger, grated
  • ½ teaspoon black pepper
  • 1 teaspoon cinnamon
  • ½ teaspoon cardamon
  • ½ teaspoon nutmeg
  • 1/2 tablespoon honey
  • 1 scoop vanilla protein powder
  • raspberries, coconut, chia seeds to garnish (optional)

INSTRUCTIONS

  1. In a blender add the ice cubes, coconut milk, avocado, vanilla, and all the spices and blend on high.
  2. Add to a bowl and top with any fruits, nuts, seeds or coconut. I used raspberries, coconut and chia seeds.

Kathy Smith, New York Times bestselling author, has stood at the forefront of the fitness and health industries for over 30 years. The numbers speak for themselves: Kathy has sold more than 20 million exercise DVDs - landing her in the Video Hall of Fame - and $500 million in Kathy Smith products. With her revolutionary approach to fitness, Smith has touched millions of people, inspiring them to move, live, and love.

By Collage Video | | Healthy, Kathy Smith, Recipe, Weekly Blog, weight loss | 0 comments
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