The Quick Morning Hunger-Buster Smoothie

by Suzanne Andrews

This is an easy recipe that can be made in minutes, but it will satisfy you for hours to come. It serves up a whopping 6 grams of protein and 7 grams of fiber per cup! Silken tofu adds a smooth texture and plenty of hunger-fighting protein, while the fiber from the apples and berries will keep your digestive system in top form.

The yogurt adds more protein, plus calcium.

What You'll Need:

  •    1 cup frozen mixed berries 
  •    1/2 banana 
  •    2 sweet apples, cored and sliced 
  •    1/2 cup silken tofu 
  •    1 cup low-fat vanilla yogurt

   Directions:

  1. Combine berries, banana, apples, yogurt and tofu in blender.
  2. Blend on high speed for two minutes or until smooth.
This smoothie can be placed in a covered container and stored in the fridge for 3-4 days.


Bonus: Build Your Own Smoothie

You can create a custom smoothie recipe that perfectly suits your taste. Here's how:
Custom green smoothies can be made by taking your favorite dark leafy green vegetables (such as spinach, kale, or arugula) and combining them with your favorite sweet-tasting fruits (such as bananas, pears, or apples).

 Add a fruit or vegetable with high water content (such as cucumber or melon) for added hydration. Blend on high speed until smooth.

Hunger-busting smoothies can be created by mixing a few of your favorite fruits with a protein source (such as yogurt or silken tofu). Experiment until you find the mix that works best for you!

Suzanne Andrews Functional Fitness Tip: You can add powder supplements to any smoothie recipe for an extra dose of protein or fiber and protein helps to stabilize blood sugar and stave off hunger.


Suzanne Andrews
founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

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