How This Type of Workout Makes You Look and Feel Ten Years Younger
How do you look and feel 10 years younger? The holidays can age you when you want to look younger and feel energized. It's important to integrate stress releasing breathing exercises into your workout routine as you will end your workout feeling exhilarated, not exhausted.
Heightened physical awareness occurs when your body systems is in a state of optimum health, (homeostasis) and all the body systems, including the mind, are at their peak. After all - the mind and body are married, and intimately united; when one suffers, the other empathizes.
Fitness begins in the mind and resonates in our spirit. How do we mind our mind? Our mind constantly chatters and converses with itself, discussing likes and dislikes, projects and incidents from the past. This is the way we are much of the time. Thinking – that tremendously useful tool has become our prime energy expenditure, consuming our attention at every turn. Simply put – we deplete ourselves by constantly thinking, worrying and wondering. Then when clear thinking is needed, we may lack the focus and reserve to a satisfying functional life.
Guided Visualization and meditation offers a way of gaining control above the over–expansion of your emotions by sitting still in a secluded place and removing all the distracting debris in the overactive mind. Here, you are to direct your constantly wandering mind into dwelling upon itself. Focused on obtaining “truth,” people doing meditation come to realize their own personal truths. This realization helps you function at your best.
Thanks for taking the time to be with a very important person - YOU.
Suzanne Andrews, President popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.
Suzanne Andrews founded Functional Fitness in 2008, the mos