Functional Fitness with Suzanne Andrews

Posts in the why muscles sore category

The Real Reason Your Muscles Are Sore After Working Out

by Suzanne Andrews
The day after guiding my 58 year old client through a workout, she expressed, "my muscles are sore, I think something's wrong with me." This is a common perception. 

 The real reason your muscles are sore after a workout: 
When muscles are required to work harder than they're used to, or in a different way, it's believed to cause microscopic tears to the muscle fibers, resulting in muscle soreness or stiffness. DOMS (Delayed Onset Muscle Soreness) is often mistakenly believed to be caused by lactic acid build up, but lactic acid isn't involved in this process.

 Why This is a Good Thing
While muscles soreness - ok it can really hurt - at first - but here's why you shouldn't let a temporary uncomfortable situation get in your way of working out.
When your muscle fibers get microscopic tears, the fibers repair themselves stronger than they were before in order to adapt to the new challenges you put them through. End result? You get stronger and your metabolism speeds up - even at rest.

Own Total Strength and Conditioning on DVD

While short term symptoms from soreness include weakness, stiffness, and sensitivity to touch, the long term benefits that also includes helping you live a better quality of life are definitely worth it. As Doctor Paul D'Arezzo, MD, stated after reviewing our DVDs, "there is no pill on earth that can do what Healthwise Exercise programs can do!"

While I felt truly honored to get his feedback on our Functional Fitness DVDs, I also thought If there was a pill that got me stronger, slimmer, fitter and helped me live longer, I'd be first in line to take it! 

Own Get Stronger Bones on DVD

Until that time arrives, I'll be literally sweating it out to my evidenced based workouts because I refuse to "act my age." 
My personal favorites for firming, toning and weight loss are Total Strength and Conditioning, Get Stronger Bones and Arthritis Walking Workout. They have what a reviewer called "a sneaky intensity." That's because of the medically proven methods instructed in them. All low impact with high impact results.
I mean, just because I'm a grandma doesn't mean I have to sit in a rocking chair watching life pass me by in the slow lane! 

Own Arthritis Relief Walking Workout on DVD

Thanks for taking the time to be with a very important person - YOU!

Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.

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