What Does a Hurricane Have To Do With Your Health?
With the impending Hurricane Irma predicted to land in Florida, we are busy preparing for the worst and hoping for the best. There are long lines to purchase water and it seems like the entire town has purchased all the non-perishable goods. I’m going over my check list and making sure we have enough supplies. Not sure if we’re going to have to evacuate, but if it’s headed for us, we’re not sticking around. A category 5 is serious business.
Just like your health, preventative measures are a must. Don’t wait till your health is hit by a storm. So many patients I’ve treated could have prevented their heart attacks, strokes, lung cancer, diabetes 2 and other lifestyle diseases. That was one of the catalyst for me producing Functional Fitness with Suzanne Andrews on Public Television. I provided it as a public service because it is heart breaking to hear the ones who survived reply (when asked what they liked to do) say, “I like to read.” Reading is good, don’t get me wrong. When pressed further, I ask if they did any physical activity prior to their rehab admittance and the response? “Well I walk to my mailbox and the bathroom.”
Did you know if you sit a lot your legs can become fixed in that position? (Knees bent as if you’re sitting). Your hamstring muscles shorten and it makes it impossible to walk.
Try this test: (Do not do this if you have osteoporosis).
See how far you can bend down and touch your toes while keeping your legs straight. Make sure to not lock your knees while keeping them straight.
Is this hard to do? Does the back of your legs (your hamstrings) feel tight? That’s a warning signal. It means you need to add stretching into your routine daily... (Please scroll down to keep reading)
FUNCTIONAL FITNESS: TOTAL STRENGTH AND CONDITIONING
Tip: Since tight hamstrings also cause back pain, stretching them can help your back.
I’ve seen too many people wondering why they can’t walk. That’s why reading, which I confess is an enjoyable past time of mine, should not be all a person does. It’s important to practice prevention.
Suzanne Andrews founded Functional Fitness in 2008, the most popular fitness series for boomers and seniors broadcasting on over 159 Public Television stations throughout the US and Canada. Read Suzanne’s inspiring comeback story of how she survived a near fatal accident, From Deaths Door to Producing a National Fitness Series. Feel free to send Suzanne a message here.