by Jari Love
Why do muscle builders eat so many calories? Some people believe that a person who wants to build up a lot of muscle has to maintain a much higher body weight. To a degree that is true, but there is also something about being very muscular that you may not know. What is it? The more well-developed muscle your body has, the more calories you burn every day! A body builder workouts ends up burning through a lot more calories because of the muscles and the exercise.
If you’re looking to boost the way your body burns up calories, it is best to consider building up your muscles too. One of the simplest ways to do this is through "interval" and "cross" training. However, you can take things one step farther and target the largest muscle groups in order to get maximum results and calorie burning.
This should be great news to those who are looking to develop a very attractive bottom or butt because the gluteus maximus, and surrounding muscles of the legs are considered the "biggest" muscles of the body. Doing exercises and training that target these areas is a surefire way of toning and lifting even a saggy bottom, but also a way of gaining maximum calorie burn throughout every day.
The exercises that will generate the best results will include lunges, squats, deadlifts, kneeling kickbacks, bridges and of course some cardio workouts each day. Around thirty minutes of brisk cardio is great for the entire body!
Developing a circuit of exercises targeting the glutes will definitely yield results; however, they will not be "overnight" and require about four weeks for true definition to be developed. Adhering to proper form is key in any exercise routine, and particularly with something like squats and lunges. This is because you are aiming to develop the right muscles but also trying to protect joints during each routine. Choose your favorite type of squat and lunge - or blend a few such as plie squats and side lunges or split squats and weight lunges - and do that half of an hour of cardio and you will soon burn up major calories and get the best bottom of your life.