During wintertime, it’s easy to put exercise and healthy eating habits aside. Sitting inside, relaxing with a book or watching television is often more appealing than bundling up for exercise outdoors or to travel to a gym. However, many people are surprised at just how much they have let their health go when they put on a t-shirt, a pair of shorts, or a swimsuit once warm weather returns. The following tips will help you to shake off your winter hibernation habits so that you are prepared to walk out of your door in confidence when warmer weather arrives.
Find Your Source of Motivation
Is running 5 miles a day not your thing? Don’t worry, there are plenty of options when it comes to fitness training. If you enjoy bicycling, spring is a great time to get outdoors to enjoy the fresh air while maintaining a rigorous cycling workout. If you are an extrovert who becomes energized when around other people, look for an exercise buddy who can help you to push yourself harder during exercise.
Mix Things Up
Just as your mood may change from day to day, so may your preferences for exercise. Give yourself plenty of options. For instance, take on an exercise class a few times a week. Run, cycle, or work out at a gym on the other days.
Exercise Variety for Better Results
By including exercises in your routine that work your core, upper, and lower body, and that also provide a great cardio workout, you will ensure that you are able to optimize your overall health. Come up with a fitness routine that targets all aspects of your health for the best results.
When it comes to preparing for warmer weather by maximizing your workout efforts in the spring, time really does fly. If you are worried about not achieving your fitness goals in time for summer, consider hiring a personal trainer or joining a fitness class led by an experienced fitness instructor. This will help you to maximize your time and effort while providing some form of accountability to stick with your fitness routine.
Set a Date for a Physical Challenge
To give yourself added motivation to get in top shape by a certain date, sign up for a physical challenge that coincides with your goals. For instance, if you are giving yourself three months to lose so many pounds and to build up a certain level of endurance, sign up for a running or cycling race. This will give you something specific to prepare for so that you are less likely to skip workouts.
Share Your Fitness Achievements
In today’s world of social media, you will find plenty of websites and blogs dedicated to those working toward achieving personal fitness goals. Use these forums as support groups to share your achievements and to receive tips on how to further your goals. Discuss your goals and achievements with friends and family who are also working to optimize their health.
Don’t Forget About Your Diet
Maintaining a healthy diet is essential for maximizing the effects of your workouts, for losing those excess pounds gained during the winter months, and for optimizing your overall health. Work towards making healthy eating a lifestyle change and not a short-term solution. Avoid starvation diets or other types of dieting techniques that cannot be sustained long term. Instead, focus on eating a well-rounded diet that includes unprocessed, nutrient-rich foods.
Maintain a Positive Attitude
When setting goals for yourself, do not go over the top. Setting unrealistic goals will put yourself in the inevitable position to fail and to feel poorly about yourself. Instead, set realistic goals that you will be able to achieve over time. Reward yourself whenever you achieve your goals. If you have any setbacks in your fitness routine, don’t beat yourself up about it. Get back on track as soon as possible, and have fun in the process of getting fit. Follow the fitness techniques that are the most enjoyable to you, make sure that you have emotional support and professional fitness guidance if needed, and use a variety of motivational tools so that you can maintain a positive attitude while you work your way toward improved health.