"Ask Sue" - Recommendations for a Stretch Strap

Question:  I want a stretch strap make of textile possibly with loops and routines to go with it. Can you recommend anything?

Answer:  Glad you asked!  Be sure to be warmed up before you stretch.  Think of your muscles as being like salt water taffy - easy to stretch when nice and warm, but if you put the taffy in the fridge overnight and tried to stretch it in the morning…. Ouch!  Check out the OTPT original stretch out strap on Amazon - it comes with an instruction poster.

 

Sue Grant holds numerous certifications within the health and wellness industry.

  • Certified as a personal trainer by the ACE
  • Certified as a Master Instructor for the FallProof Program
  • Certified by the Arthritis Foundation
  • Certified in Older Adult Fitness by the American Institute of Fitness Educators

Sue has also studied personal training and group fitness through U.C. San Diego’s Fitness Professional Certificate program. Click here to find her collection of DVDs.

By Collage Video | | exercise, fitness, fitness tips, Healthy, healthy aging, Older & Wiser, tips, Wellness |
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