Change Your Cell’s DNA with This Type of Exercise!

High Intensity Interval Training, or HIIT, is a very popular exercise regime, but many people have assumed that it is only for elite, highly trained athletes.  Not so!  Researchers at the Mayo Clinic have found that HIIT has even bigger benefits for older adults!

The idea of HIIT is very simple.  You exercise hard for a short while, rest for a bit, and then do it again.  You alternate between a short bout of intense exertion and a nice easy recovery.

The astonishing results of the Mayo research study were that some age-related deterioration of muscle cells had actually been reversed on people over 65 that did HIIT.  This is huge!  HIIT seemed to change a cell’s DNA in a way that boosted the muscle’s ability to produce energy.  It also triggered the growth of new muscle, helping to counteract the inevitable muscle loss that is part of the normal aging process.

These changes were more dramatic in the over-65 exercisers compared with a group of people under 30.  We rule!  

If you are considering giving HIIT a try, you should definitely check with your physician first. However, many studies have shown that intervals can be safe and beneficial for people with diabetes, heart disease, and more. 

If your physician gives you the green light, start off easy!  Begin your workout with a nice easy warm up (as always). If you enjoy walking, try walking briskly for a couple of minutes, followed by a slow stroll until you recover.  You can do the same sort of interval on a stationary bike or any piece of cardio equipment.  Gradually increase the number of intervals you do, but again, don’t overdo it at first!

I recommend that you do just one or two HIIT workouts a week, combined with light or moderate exercise on the other days.  You need to give your body time to rebuild bones and muscles to increase strength.

HIIT is not for everyone, but you may want to give it a try, now that we know how beneficial it is for us Older Wiser folks! 

 

Sue Grant holds numerous certifications within the health and wellness industry.

  • Certified as a personal trainer by the ACE
  • Certified as a Master Instructor for the FallProof Program
  • Certified by the Arthritis Foundation
  • Certified in Older Adult Fitness by the American Institute of Fitness Educators

Sue has also studied personal training and group fitness through U.C. San Diego’s Fitness Professional Certificate program. Click here to find her collection of DVDs.

next post → ← previous post

Comments

Leave a comment

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● CustomerCare@CollageVideo.com

From Our Blog

  • Best of 2021: Top 100 Workout DVDs

    This list consists of 2021's most popular DVDs across all workouts and instructors- chosen by you. It's been adjusted to exclude workouts that are no longer offered. Thanks for making it a great year. Cheers to 2022! Click here to view... read more

  • Holiday Hours 2021

    Dear Collage Video Customers, Just a quick note to inform you of Collage Video's schedule for the upcoming holiday: our phone and email will close at 3:00 pm (Eastern) on Thursday, December 23rd, and will resume on Monday, December 27th at 9:00 am.... read more

  • Collage welcomes instructors Brook Benten & Aimee Nicotera to the shop!

    Exciting news! We're welcoming two highly qualified instructors that will help you crush your fitness goals, shake up your routine, and offer a new source of motivation!   Brook Benten, B.S. in Exercise and Sport Science from Texas State University. Masters of... read more