Anastasia


Click to Meet the Instructor

Qualifications: 

Anastasia is an avid athlete and a tennis player, Anastasia is the star and the producer of the unique Yoga for Tennis DVD series, featured in Fit Yoga magazine, Yoga Journal and other publications. Anastasia'sYoga for Tennis TV show airs on The Tennis Channel.

Personal History: 

Anastasia began her own yoga practice more than a decade ago, in an attempt to bring health and balance into her own life. Since then, she has developed techniques for combining exercise and nutrition in a way that benefits body, mind and spirit. She has shared those techniques with her friends, family and students, elevating the way they feel, improving the way they look and increasing their confidence and a sense of overall well–being. As demand for her time and expertise grew, Anastasia created YogaPulse™, a life–changing fitness and nutrition program that people can use at home (or anywhere) to get the results from her teachings.

Anastasia is fortunate to have studied with many world–famous yoga teachers. Her credentials include multiple certifications to teach various forms of yoga. She is also a certified nutritional consultant. She holds a BA in journalism from New York University a master's degree in natural health from Clayton College and is currently working towards a Ph.D. in nutrition. As a natural health writer, Anastasia has had multiple articles published online and in various magazines.

Prior to becoming a yoga teacher and a nutrition counselor, Anastasia was a professional model with photographs published in Marie Claire,Stuff, Glamour and Maxim magazines. Originally from Russia, Anastasia came to America ten years ago to do a Prada fashion show and falling in love with what this country is all about, stayed. Anastasia is fluent in English, Russian and Hebrew and also has a good working knowledge of French.

As Anastasia's teaching evolved and YogaPulse™ method deepened, her style progressed to be more alignment–oriented and more connected to the energy flow in the body. Anastasia's method inspires her students to tap into this energy flow with the help of physical postures and proper nutrition. She teaches her students how to use the light inside them to feel better physically and emotionally. Anastasia's teaching method encourages the students to go deeper inside themselves to find their true teacher within, while allowing the body to become an expression of its divine nature, beauty, fluidity and strength.

 

 

Stay in Touch

Information

210 W. Parkway, Suite 7, Pompton Plains, NJ 07444 ● © Collage Video ● Exercise Video Specialists ● Fitness Videos and Workout Videos ● 1-800-819-7111 / 201-464-4921 ● Collage@CollageVideo.com

From Our Blog

  • IMPORTANT: Your 2018 Holiday Shipping Deadlines

    Attention Collage Video Customers:  Getting orders out on time this holiday season (and always!) is crucial for both you, and us.  This time of year we experience high volumes of orders, so we urge you to err on the side of caution,... read more

  • National Day of Mourning - Postal Service Closed Tomorrow, December 5th 2018

    Attention Collage Video Customers:  The USPS will limit its service on Wednesday, December 5th, as it observes a National Day of Mourning.  For more details, please follow the link:  https://www.usps.com/national-day-of-mourning/welcome.htm If you have any questions, please feel free to contact us via... read more

  • Thanksgiving Holiday Weekend Hours 2018

    Dear Collage Video Customers: Just a quick note to inform you of Collage Video's schedule for the upcoming Thanksgiving holiday weekend: Our phone and e-mail will close at 2:00 pm (Eastern) on Wednesday, November 21 and resume at 9:00 am on Monday,... read more