Yoga Pulse: Weight Loss Dance
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Choreography: Moderate
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Anastasia (Instructor Profile)
Certified instructor description:
Don’t you wish you were leaner and had more sculpted and toned muscles? The YogaPulse Weight Loss Dance DVD can easily and effectively help you. Most people wish for their workout to be a relaxing and stress-free experience, while still being a lot of fun. Offering carefully selected and well-targeted yoga pose sequences, this YogaPulse program gives you both of these things and more. This program, designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind.
YogaPulse Dance will get your heart rate up and speed up your weight loss. Techniques, taught by Anastasia as part of this YogaPulse program, can help you to feel stronger, leaner, and calmer while getting a great fun workout. As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike. Reshape your Body, Transform Your Life!