Easy Power & Flexibility For Tennis With Anastasia
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Anastasia (Instructor Profile)
Runtime: 45 min.
Street Date: March 17, 2009
If you want to increase your on court power, strength and flexibility, this three part 45 minute DVD by certified yoga teacher and yoga for tennis expert, Anastasia, can help. This DVD focuses on how to use yoga to achieve power and flexibility in your game. She demonstrates stretches that will help prepare you for your best game; exercises between matches, which will strengthen your muscles; and flexibility exercises to help stretch and relax after the game. This DVD will help you: Reduce muscle tension; Improve circulation; Reduce anxiety; Reduce stress and fatigue; Decrease risk of injury; Be more flexible; Be in tune with mind and body.