Yoga Pulse: Lean Strong Abs
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Anastasia (Instructor Profile)
Certified instructor description:
Most people wish their abdominals were strong, lean and toned. Most people wish for their workout to be a relaxing and stress-free experience, while still being fun! Offering carefully selected and well-targeted yoga poses in a gorgeous serene beach setting, the YogaPulse Lean Strong Abs DVD gives you both of these things and more! This program, uniquely designed and developed by Anastasia, a yoga expert, nutritional consultant, former international model and a mother, teaches you safe and fun ways to move your body, and the gentle ways to calm your mind. The breathing exercises and the affirmations taught by Anastasia can help you to feel strong, calm, capable and free. All of this while getting a great workout for your abdominals! As a result, your stomach will be finely sculpted and toned, while your mind will be relaxed, peaceful and stress-free. The YogaPulse program has helped many people worldwide to achieve their fitness goals and the positions used are fun, effective and safe both for long-term practitioners of yoga and for beginners alike! Reshape your Body, Transform Your Life!