Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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...QUICK VIEW Cathe Friedrich's X10
$ 22.99$ 16.99Cathe Friedrich's X10
$ 16.99$ 22.99Five short-but-tough programs that each feature a different fitness technique. Now it's easy to get a challenging workout on even your busiest days. The first three programs have a similar...» View full product details -
...QUICK VIEW Cathe Friedrich's Rockout Knockout
$ 22.99$ 18.99Cathe Friedrich's Rockout Knockout
$ 18.99$ 22.99Well-structured progressions of linked kickboxing combinations. In addition to burning fat and building stamina; you'll also improve balance and agility. The first segment mixes high-powered jabs with traveling kicks and...» View full product details -
...QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 2
$ 22.99$ 16.99Cathe Friedrich's Party Rockin' Step Vol. 2
$ 16.99$ 22.99Six non-stop combinations smoothly linked into a pop-music-driven party. You'll be blasting fat with a dynamic mix of step classics and Cathe-tweaked variations. Sure, there are lots of repeaters, travel...» View full product details -
...QUICK VIEW Cathe Friedrich's Party Rockin' Step Vol. 1
$ 22.99$ 17.99Cathe Friedrich's Party Rockin' Step Vol. 1
$ 17.99$ 22.99A non-stop fat-burner with an endless variety of interesting choreography (probably Cathe's "danciest" step workout ever). With fun moves and club-style music, it seems like a real party. You get...» View full product details -
...QUICK VIEW Older, Wiser and Wonderful: Level 3 & 4
$ 19.99$ 14.99Older, Wiser and Wonderful: Level 3 & 4
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Basic fat-burning cardio followed by simple body-sculpting and an extended stretch. Both workouts strengthen your heart while building strength and maximizing flexibility....» View full product details -
...QUICK VIEW Older, Wiser and Wonderful: Level 1 & 2
$ 19.99$ 14.99Older, Wiser and Wonderful: Level 1 & 2
$ 14.99$ 19.99Buy this DVD or start Streaming here & here Simple aerobics followed by basic toning and a great stretch. Both programs are designed to burn fat and strengthen your heart while...» View full product details -
...QUICK VIEW Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 44.97$ 36.00Gilad's Classic TV Shows Vol. 7, 8 and 9 Bundle
$ 36.00$ 44.97Nine of Gilad's legendary TV programs from 1989. Sure, the hair and outfits are a little dated, but the workouts are straight-forward and still very effective. The cardio segments emphasize...» View full product details -
...QUICK VIEW Addicted to Sweat - ATS Dance Vol. 1
$ 19.99$ 5.99Addicted to Sweat - ATS Dance Vol. 1
$ 5.99$ 19.99Three high-energy dance routines choreographed and performed by Madonna's personal trainer. There's no verbal cuing; the idea is to just follow Nicole and "get lost in the movements." But it's...» View full product details -
...QUICK VIEW Extreme Makeover: Weight Loss Edition Boot Camp
$ 14.99$ 12.99Extreme Makeover: Weight Loss Edition Boot Camp
$ 12.99$ 14.99A true boot camp workout that uses calisthenic moves to tone your entire body. You'll join previous TV show contestants in a non-stop series of very fast-paced exercises (sometimes done...» View full product details -
...QUICK VIEW 30 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 19.99$ 14.9930 Minutes to Fitness: Total Body Kickbox with Kelly Coffey-Meyer
$ 14.99$ 19.99One workout is traditional fat-burning cardio; the other adds a toning benefit with dumbbells. Both programs are exceptionally well-cued and well-structured. The first workout is fast-paced and exceptionally diverse (with...» View full product details -
...QUICK VIEW Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 14.99$ 12.99Mindy Mylrea: Intensity Overload: 6 Workouts - More Bang in Less Time with Toys
$ 12.99$ 14.99Six high-intensity interval training segments that all feature a Bosu and gliding discs. Mindy uses her "toys" to add variety and improve results (e.g. the Bosu for lower-impact plyometric jumps,...» View full product details -
...QUICK VIEW Mindy's Intensity Overload - No Equipment Required
$ 14.99$ 12.99Mindy's Intensity Overload - No Equipment Required
$ 12.99$ 14.99A tough workout with six different types of high-intensity interval training (HIIT). The movement variety keeps you motivated while the level variation keeps you challenged. Each 10-minute segment features ten...» View full product details -
...QUICK VIEW Mike Donavanik's Extreme Burn Ripped
$ 19.99$ 14.99Mike Donavanik's Extreme Burn Ripped
$ 14.99$ 19.99Three fast-changing aero/tone interval programs. The first uses no weights; the second features light dumbbells and the third maximizes results with heavy dumbbells. It's a well-structured series that let's you...» View full product details -
...QUICK VIEW Tracy Anderson's Dance Cardio II $ 14.99
Tracy Anderson's Dance Cardio II
$ 14.99A super-fast-paced jazz, hip hop and ballet fat-burner. It has no verbal or hand cuing — a format that's specifically intended to keep you focused on the moves and music....» View full product details -
...QUICK VIEW Jillian Michaels' Hard Body $ 13.99
Jillian Michaels' Hard Body
$ 13.99Two aero/tone interval workouts that feature an immense variety of multi-muscle exercises. Jillian keeps you challenged with a non-stop series of endlessly-changing combos (a new routine every 30 seconds!). The...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Tabatacise
$ 22.99$ 15.99Cathe Friedrich's XTrain: Tabatacise
$ 15.99$ 22.99A very high-impact, very high intensity Tabata workout. It's the classic format: 20 seconds of maximum effort, then 10 seconds of “rest,” repeated eight times (for a total of four...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Cardio Leg Blast
$ 22.99$ 16.49Cathe Friedrich's XTrain: Cardio Leg Blast
$ 16.49$ 22.99Using both step and non-step exercises, you'll alternate plyo-style cardio with classic lower-body toning. It's a tough “12 round” workout that's guaranteed to burn mega-calories while building lean legs and...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 22.99$ 14.99Cathe Friedrich's XTrain: All Out Low Impact HIIT
$ 14.99$ 22.99This interval training workout proves that “high intensity” doesn't have to mean “high impact.” Instead, this low-impact program keeps you nearly breathless with fast, deep and wide-ranging exercises (plus lots...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Hard Strikes
$ 22.99$ 16.99Cathe Friedrich's XTrain: Hard Strikes
$ 16.99$ 22.99A boxing-style workout that features amped-up versions of classic fighters' moves. It's a non-stop fat-burner that keeps your heart rate up with total-body engagement. The upper-body combos are endlessly changing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Super Cuts
$ 22.99$ 17.99Cathe Friedrich's XTrain: Super Cuts
$ 17.99$ 22.99A total-body toning program that's exceptionally fast-paced and fast-changing. In just 37 minutes, you'll do 30 separate combos. It's a well-planned mix of isolated and multi-muscle exercises. While the moves...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Burn Sets
$ 22.99$ 17.99Cathe Friedrich's XTrain: Burn Sets
$ 17.99$ 22.99Two workouts: one targets your chest, shoulders and back; the other works your biceps and triceps. Both programs maximize results with “burn sets” — a very precise, very effective sequencing...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Bi's and Tri's
$ 22.99$ 19.99Cathe Friedrich's XTrain: Bi's and Tri's
$ 19.99$ 22.99A unique program that's precisely targeted on your biceps and triceps. You get nine sets of exercise pairs — first you'll work your biceps, then your triceps. Despite the muscle...» View full product details -
...QUICK VIEW Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 22.99$ 17.99Cathe Friedrich's XTrain: Chest, Back and Shoulders
$ 17.99$ 22.99Exactly what the title promises — a separate set of exercises for your chest, then back, then shoulders (repeated in eight separate “rounds”). It's a focused format that lets you...» View full product details -
...QUICK VIEW SparkPeople Total Body Sculpting OUT OF STOCK
SparkPeople Total Body Sculpting
$ 17.99Sorry, this product is temporarily out of stock.
A mostly toning program that includes short intervals of fat-burning cardio. You get a huge variety of techniques usually taught at several levels. Each of the three segments features a...» View full product details -
...QUICK VIEW Canyon Ranch Yoga for Strength & Energy $ 18.99
Canyon Ranch Yoga for Strength & Energy
$ 18.99Beautifully filmed in the Arizona desert, it has two gently flowing yoga practices. The first segment increases grace and flexibility; the second builds strength and stamina. Both sections feature basic...» View full product details