Weight loss exercise videos
These weight loss exercise and fitness videos have both aerobics and toning. The cardio burns calories; the muscle toning builds lean muscle to boost metabolism. All the weight loss workout videos below have a good balance of aerobics and toning. Note: You'll also get the same results with separate cardio and toning dvds.
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The Barbi Powers Workout
$ 19.99$ 6.99
The Barbi Powers Workout
$ 6.99$ 19.99A truly unique program with moves inspired by modern and contemporary dance plus ballet. It ranges from arabesques and pliés to handstands and jumping turns. The constant motion and free...» View full product details -
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Gilad's Lord of the Abs: Hard Core
$ 19.99$ 14.99
Gilad's Lord of the Abs: Hard Core
$ 14.99$ 19.99A core-focused aero/tone interval program filmed on a Hawaiian beach. You'll firm your abs with the toning segments and burn the fat — covering those abs — with the aerobic...» View full product details -
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Gilad's Lord of the Abs: Maximum Abs
$ 19.99$ 14.99
Gilad's Lord of the Abs: Maximum Abs
$ 14.99$ 19.99Buy this DVD or start Streaming here An all-standing, core-driven workout that also shapes your upper and lower body (while it burns fat with cardio-speed motions). Gilad begins each progression...» View full product details -
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
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30 Minutes to Fitness: Start Here with Kelly Coffey-Meyer
$ 14.99$ 19.99Sorry, this product is temporarily out of stock.
Two well-structured programs for anyone who's just starting to work out or who “fell off the fitness wagon.” Kelly combines easy-to-follow exercises with lots of intensity options and sincere...» View full product details -
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The Biggest Loser: Calorie Knockout
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The Biggest Loser: Calorie Knockout
$ 17.99Sorry, this product is temporarily out of stock.
A solid program that features two aero/tone interval styles plus the newest Tabata technique. Motivated by contestants from the 2011 TV season, you're sure to burn fat and have fun....» View full product details -
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Denise Austin's Shape Up & Shed Pounds
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Denise Austin's Shape Up & Shed Pounds
$ 16.99Sorry, this product is temporarily out of stock.
Two easy-to-follow workouts — a low-impact fat burner and a no-equipment-required toning program. Denise's "you can do it" attitude is both motivating and supportive. The cardio program begins with super-simple...» View full product details -
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Jillian Michaels' Extreme Shed & Shred
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Jillian Michaels' Extreme Shed & Shred
$ 11.99$ 14.99Sorry, this product is temporarily out of stock.
Two aero/tone interval workouts that combine weight-training with high-intensity cardio ... plus some martial arts and yoga. It's a smooth-flowing fusion that increases motivation while challenging your body in diverse...» View full product details -
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Cathe Friedrich's Cycle Max
$ 22.99$ 18.99
Cathe Friedrich's Cycle Max
$ 18.99$ 22.99Cathe's first-ever stationary bike workout. It combines her legendary energy with detailed cuing and straight-forward motivation (no yelling, just lots of sincere, friendly encouragement). Each five-minute segment features a different...» View full product details -
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Cathe Friedrich's Low Impact Challenge
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Cathe Friedrich's Low Impact Challenge
$ 15.99$ 22.99Sorry, this product is temporarily out of stock.
A non-stop program that smoothly intermixes on-step and off-step movements (e.g. four counts on and four counts off the bench). From the warm-up to the stretch, Cathe keeps you moving...» View full product details -
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Cathe Friedrich's Turbo Barre
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Cathe Friedrich's Turbo Barre
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A flowing workout that combines dancer-inspired barrework with traditional Cathe-style toning. It's a high-rep, high-intensity program designed to increase both strength and flexibility. You'll begin with rhythmic standing exercises that...» View full product details -
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Cathe Friedrich's Slide and Glide
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Cathe Friedrich's Slide and Glide
$ 22.99Sorry, this product is temporarily out of stock.
An innovative and effective workout that integrates gliding discs into nearly every exercise. The aerobic section uses the discs to provide low-impact, fat-burning fun. The toning segment uses the discs...» View full product details -
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Cathe Friedrich's Cardio Supersets
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Cathe Friedrich's Cardio Supersets
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A totally low-impact program that uses gliding discs and dumbbells to supercharge the aerobic intensity. It's short but tough — Cathe's non-stop, never-slow-down pacing is guaranteed to keep you burning...» View full product details -
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Cathe Friedrich's Athletic Training
$ 22.99$ 18.99
Cathe Friedrich's Athletic Training
$ 18.99$ 22.99A super-diverse workout that uses dumbbells, gliding discs, tubing, bands and a step. The variety challenges your muscles in multiple dimensions while maximizing overall interest. The step aerobics is low...» View full product details -
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Cathe Friedrich's AfterBurn
$ 22.99$ 18.99
Cathe Friedrich's AfterBurn
$ 18.99$ 22.99A genuinely challenging program that combines gliding-disc cardio with multi-muscle body-sculpting. No jumps or hops, this workout burns fat and sculpts your body without stressing your knees or back. The...» View full product details -
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Amy Bento Ross' Kettlebell Power
$ 19.99$ 14.99
Amy Bento Ross' Kettlebell Power
$ 14.99$ 19.99Buy this DVD or start Streaming here Tough "Russian Style" kettlebell training -- controlled movements, limited reps and two heavy kettlebells. It's a demanding program designed to build maximum strength,...» View full product details -
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Amy Bento Ross' KB2 (KB Squared)
$ 19.99$ 14.99
Amy Bento Ross' KB2 (KB Squared)
$ 14.99$ 19.99Buy this DVD or start Streaming here Alternating intervals of heavy-weight kettlebell toning and fast-moving kickbox aerobics. It's a unique combination that builds a sculpted body as it burns calories....» View full product details -
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30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 19.99$ 14.99
30 Minutes to Fitness: TLC - Train Like a Contender with Kelly Coffey-Meyer
$ 14.99$ 19.99You'll “Train Like a Contender” with two different workouts: boxing-style cardio and athletic aero/tone intervals. Both programs maximize results by combining fast-paced movements with non-stop action. The boxing segment uses...» View full product details -
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Angie Miller: Crave Results
$ 19.99$ 14.95
Angie Miller: Crave Results
$ 14.95$ 19.99These well-structured aero/tone intervals feature cardio bursts, varying tempos and compound toning. It's a time-efficient combination that reshapes multiple muscles as it raises your heart rate. The body-sculpting intervals are...» View full product details -
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Jillian Michaels' for Beginners: Backside
$ 14.99$ 9.99
Jillian Michaels' for Beginners: Backside
$ 9.99$ 14.99This "backside" workout focuses on your buttocks, legs and back (it's designed to be used in conjunction with Jillian's similar DVD). The workout features straight-forward aero/tone circuits — sequences that...» View full product details -
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Exhale: Core Fusion Bootcamp
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Exhale: Core Fusion Bootcamp
$ 14.99$ 16.99Sorry, this product is temporarily out of stock.
A flowing series of mostly yoga-inspired moves that intermix cardio, toning and flexibility. The instructors' thoughtful sequencing and careful focus on technique makes it energizing and effective. It begins with...» View full product details -
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Jillian Michaels' for Beginners: Frontside
$ 14.99$ 9.99
Jillian Michaels' for Beginners: Frontside
$ 9.99$ 14.99This "frontside" program primarily targets your abs, arms and legs (it's ideally paired with Jillian's complimentary backside"DVD). The workout features an easy-to-follow series of aero/tone circuits — alternating between fat-burning...» View full product details -
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Cathe Friedrich's STS Total Body
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Cathe Friedrich's STS Total Body
$ 16.99$ 22.99Sorry, this product is temporarily out of stock.
A gym-style program that uses heavy weights and lots of equipment. This is “serious” body-sculpting — you'll optimize results by working every muscle to its absolute limit. Cathe suggests a...» View full product details -
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Cathe Friedrich's High Reps
$ 22.99$ 18.99
Cathe Friedrich's High Reps
$ 18.99$ 22.99Nine short segments, each one targets a specific muscle group with a varied series of high rep exercises. It's all designed to build strength and endurance while increasing your metabolism....» View full product details -
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Cathe Friedrich's Lower Body Blast
$ 22.99$ 16.49
Cathe Friedrich's Lower Body Blast
$ 16.49$ 22.99A huge variety of lower-body exercises alternated with short step-aerobic bursts. The toning totally reshapes your legs and buttocks while the cardio burns calories (the aerobic segments also give your...» View full product details -
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Cathe Friedrich's Intensity
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Cathe Friedrich's Intensity
$ 18.99$ 22.99Sorry, this product is temporarily out of stock.
A truly high-intensity program that includes both step and floor aerobics. Nothing fancy or complicated, this cardio challenge is simply fast-paced and non-stop (even Cathe admits she's breathing hard). The...» View full product details
