Full Backcover Description
No time to exercise?
We have the solution for you – the 10 Minute Solution! Everyone can find at least ten minutes in their day, and we’ve developed 5 kick-butt boot camp workouts that are just 10 minutes each. The segments focus on getting you the hottest body in the shortest amount of time. Compact and ultra-efficient, these workouts fit into even the busiest of schedules and will give you a hot body makeover. Split them into 5 separate workouts or do them all together for one incredible, body-transforming workout!
HOT BODY CARDIO: In this segment, you will perform a series of highly effective boot camp style exercises at a high energy pace. Hot Body Cardio will jump start your body into the fat blasting zone!
AB ASSAULT: You are going to belly fat basic training! This abs workout utilizes combat maneuver styles exercises to wage an all-out assault on your midsection. You’ll get that hot body 6-pack plus a strong and sexy lower back.
ROCK BOTTOM SCULPT: Take aim at those buns and thighs with a mission to tone, tighten and firm! Rock Bottom sculpt will put your bottom in the jiggle-free zone.
CALORIE BLASTING DRILLS: Four different boot camp drills will sculpt your body from head to toe while still giving you the calorie-blasting benefits of cardio training. Get ready for a whole new body.
BETTER BODY STRETCH: Lengthen your muscles in this athletic, active, flowing stretch using the help of a towel. Improve your overall flexibility and give a much needed release to all those muscles you worked out in the other hot body segments. A set of handweights and a towel are recommended for this workout.
DVD Bonus! Create your own custom workout by programming any of the five segments in the order you select.
Amy Bento is a NASM certified group fitness instructor from Norwalk, Connecticut and has been a fitness professional for over 19 years.
10 Minute Solution: Hot Body Boot Camp
Twentieth Century Fox
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Level: Inter/Advan
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Aerobics Impact: Higher
Lower Impact: Both feet never leave the ground at the same time. This minimizes stress on your knees.
Higher Impact: Includes movements like jumps, hops and skips. Very high-impact is called plyometrics.
Mixed Impact: This alternates or combines the above styles.
Aerobics Choreography: Basic
Basic: The easiest to follow. It ranges from simple walking-style marches to sports and athletic movements.
Complex: More intricate combinations and patterns. They're ideal for people who like to dance.
Moderate: More interesting than Basic, less dancy than Complex.
Toning Emphasis: Abs
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Toning Emphasis: Lower Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Amy Bento Ross (Instructor Profile)
SKU: 5519
Runtime: 50 min.
Region: 1
Street Date: 07/22/2008
Certified instructor description:
Led by Amy Bento, it's an effective, powerful workout with a true boot camp attitude. There's no slacking off — Amy keeps you energized with no-nonsense cuing, non-stop action and proven calisthenic-style moves. They range from military burpees and “fast feet” to “mountain climber jacks and “crawling under the wire” squats.
Each 10-minute segment can be programmed to play in any order. Just choose the sections you want: pure cardio, aero/tone intervals, ab toning, lower-body toning and stretch. Clear, easy-to-follow cuing. Requires 3 to 5 lb. dumbbells. ©2008.
