Full Backcover Description
2 x 2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense calorie burning experience.
After warming up, challenge yourself to alternating two minute bouts of athletically based cardio drills and functional resistance training drills. Go breathless with your cardio and actively recover with various strength exercises as you build a strong, lean, and fit body! Be ready to sweat, work hard, and push your edge! Options are given throughout the workout to help you find the level that is doable yet challenging.
Recommended Equipment: Hand weights and an exercise mat
Warm-up (7 min), Workout( 24.5 min) (cardio-toning intervals), Cool-down (3.5 min) (stretch), Total Workout Time: 35 minutes, Bonus Block Workouts: 4 minutes each (cardio & toning)
Chapters: Introduction, 2x2 Conditioning, Bonus Block #1, Bonus Block #2, Bonus Block #3, Bonus Block #4, Play All
Aimee Nicotera: 2x2 Conditioning DVD 2
2X2 Conditioning Volume 2 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!
Challenge yourself to alternating two-minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.
Recommended Equipment: Step bench, hand weights, and towel
Main Workout (42 Minutes), Bonus Block 1 (3 Minutes), Bonus Block 2 (4 Minutes), Bonus Block 3 (4 Minutes), Bonus Block 4 (4 Minutes)
Chapters: Introduction, Main Workout, Bonus Block 1, Bonus Block 2, Bonus Block 3, Bonus Block 4
Aimee Nicotera: 2x2 Conditioning DVD 1
2X2 Conditioning Volume 3 incorporates the principles of high intensity interval training resulting in an amazingly efficient training session!
Challenge yourself to alternating two minute bouts of easy-to-follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise! Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.
Recommended Equipment: Stability Ball
Total Running Time: 58 Minutes, Main Workout (38 Minutes), Bonus Core on the Ball (16 Minutes)
Chapters: Introduction, Main Workout, Bonus Core on the Ball
About Aimee: Aimee Nicotera has been involved in the health and fitness industry for over 20 years, as a group exercise leader, personal trainer, and health educator. Aimee holds a BS degree in Nutrition Science and a MS degree in Health Education, as well as multiple fitness certifications, including those through ACE, AFAA, ACSM, and Schwinn. Aimee brings enthusiasm and creativity to her group exercise classes and encourages her participants to get fit and have fun doing it! *Please consult a physician before doing this or any exercise program. 2013
Aimee Nicotera: 2x2 Conditioning 3 Pack
BayView Entertainment
Level: Intermediate
Beginner: Just starting out, very overweight or haven't exercised in over six months.
Intermediate: Active in sports, dance or any regular exercise (2 to 3 times per week).
Advanced: Very active in sports or consistently work out four or more times per week.
Toning Emphasis: Total Body
Upper body: Arms, chest and back.
Lower Body: Legs, thighs, hips and buttocks.
Abs: Abdominals (stomach), core and sometimes lower back.
Total body: Tones all three of the above muscle groups.
Instructor: Aimee Nicotera (Instructor Profile)
SKU: BAY3629
Runtime: 174 min.
Region: 1
Street Date: 2013 & 2014
Certified instructor description:
This item is sold only as a 3-pack. Individual DVD information provided below.
2X2 Conditioning incorporates the principles of High Intensity Interval Training (HIIT) for an intense, calorie-burning experience in an amazingly efficient training session!
Challenge yourself to alternating two minute bouts of easy to follow cardio drills and functional resistance training drills. Get out of your comfort zone with every cardio segment and actively recover with the subsequent strength training exercise. Move, sweat, and lift your way to a strong, lean, fit body! Options are given throughout the workout to help you find the level that is appropriate yet challenging. This workout is designed to be an inclusive workout for all fitness levels.
Aimee Nicotera: 2x2 Conditioning DVD 1
Equipment Needed: Hand Weights
Total Running Time: 57 min
Warm-up: 7 minutes
Workout: 24.5 minutes (cardio-toning intervals)
Cool-down: 3.5 minutes (stretch)
Total Workout Time: 35 minutes
Bonus Block Workouts: 4 minutes each (cardio & toning)
Aimee Nicotera: 2x2 Conditioning DVD 2
Equipment Needed: Hand Weights & Step
Total Running Time: 59 min
Main Workout (42 Minutes)
Bonus Block 1 (3 Minutes)
Bonus Block 2 (4 Minutes)
Bonus Block 3 (4 Minutes)
Bonus Block 4 (4 Minutes)
Release Date: 2014
Aimee Nicotera: 2x2 Conditioning DVD 3
Equipment Needed: Stability Ball
Total Running Time: 58 min
Release Date: 2014
Main Workout (38 Minutes)
Bonus Core on the Ball (16 Minutes)
